Health in the Commonwealth: Advancing Health Equity Across the Lifespan

Health in the Commonwealth

The brand-new Virginia Department of Health podcast series, Health in the Commonwealth: Advancing Health Equity Across the Lifespan, will take you on an insightful journey through public health initiatives that are making a difference in communities across Virginia.

Listen here or on all your favorite platforms, including Spotify and Apple Podcasts. Mark your calendars, and be among the first to catch these impactful conversations and inspiring stories!

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Alan Hejl:
We’re all aging. If you don’t have a disability already, buckle up because you’re going to find yourself part of the disability community at some point in your life in some way. And so it really is the onus to see ourselves in this work and the mission.

Dr. Melicent Miller:
Welcome to Health in the Commonwealth, where we explore public health initiatives shaping lives across Virginia. I’m Dr. Melicent Miller. According to the Centers for Disease Control and Prevention or CDC, more than one in four adults in this country lives with a disability. And yet the systems we build, our housing, our transportation, our healthcare, our workplaces are still largely designed as though that isn’t true.

My guest is Alan Hejl, founder and lead consultant of Spark Access, an independent consultancy working on disability inclusion across the mobility industry. He’s a veteran of the auto industry who went on to found the first accessibility department of its kind. And he’s a member of the disability community himself. I started by asking about the journey that led him here.

Alan Hejl:
Spark Access is my independent consultancy for really sparking and being a catalyst for disability inclusion and accessibility across the mobility industry. Mobility is one of those words that means something different in a lot of different contexts, but it’s really all the new ways that people are moving through the world. So my focus is a lot on transportation planning and autonomous vehicle development and EV charging infrastructure. All of these things are new ways we’re moving through the world, and at the end of the day, they have to be inclusive for people with disabilities.

I started at Ford Motor Company in 2010, and in the background of that, I met my wife who is also still at Ford Motor Company, and she is a manual wheelchair user and has a spinal cord injury. So as we started to travel the world, it started to shape more of my view as both a partner and an ally for her of how we move together in different spaces. And we had experiences where we were traveling together in San Francisco in the mid 2010s and we were denied Uber rides. We really found the lacking of some of these new mobility solutions that everyone was really excited for and quickly found out that maybe it’s not the shiny bastion of inclusion and opportunity like we had thought.

And then I quickly found myself as part of the disability community between getting a late career ADHD diagnosis. And then along with that, I had to give up running after just repeated running injuries. And then I had a viral fever as well, and it ended up giving me chronic occipital neuralgia. So I have chronic nerve pain that I have to stay on top of. And in that transition, went from Ford to General Motors, and I saw a lot of the same trends where a lot of folks who are making the decisions around accessibility really didn’t know how to talk about accessibility or disability inclusion.

And that really led me to start the first accessibility department in the auto industry. And I’d say the biggest foundation was working on customer research. Turns out companies make their decisions based on what their customers want. And in the entirety of all the customer data that General Motors had at the time, there was no information about disability. Through that work, we found that about a-fifth of drivers and customers have disabilities. And for me, seeing the system as a whole where you have people who are in government, you have people who are in nonprofits, you have people who are in industry, and there’s all these layers moving towards the same goal, but rarely knowing how to work together for it. So that’s kind of the opportunity I saw to start Spark Access, to pull people together in the same room and to really talk about disability inclusion and accessibility from the same point of reference so that everybody can move forward together and move forward a lot stronger.

Dr. Melicent Miller:
One of the clearest ways to see how a system’s assumptions shape daily life is to follow the money, specifically how insurance decides what a person with a disability is allowed to have. Alan walked me through an example from his own family.

Alan Hejl:
About five or six years ago, there was a distinction within Medicaid that wheelchairs were only approved for use in the home. And it comes to one clause of language that just kind of very passively mentioned wheelchairs for being used in the home, but then never mentioned being used outside of the home. And so not only did Medicare and Medicaid really draw that line, and then that language and that template is copied to all private insurance.

So an example of that is my wife has her manual wheelchair. It’s a titanium frame, but the standard is aluminum. Titanium is lighter than aluminum. It’s also a lot more durable. And so for a lot of manual wheelchair users, having the lightest, easier chair to use is best, especially if you’re working. And my wife is, we now have a four-month-old daughter, so we’re running all over all the time to different appointments and different activities, and she had to pay out of pocket for that difference. It all kind of goes back to making the argument of is it really for use in the home or not? And that’s just one of those hurdles that all wheelchair users across the US have to fight for. And again, from the outside, it’s so hard to know what you’re getting into when you’re going through the most traumatic experience of your life of changing the way you move, changing your levels of independence. There’s light always at the end of the other side of that journey, but it makes it really frustrating rather than easy and feeling supported.

Dr. Melicent Miller:
If folks are relegated to assistive devices approved for home use only, that inherently increases social isolation because they can’t afford the equipment that would let them be outside, whether for recreation or just to explore their own neighborhood. It’s very limiting. Alan says that limitation isn’t an accident. It’s a default the system keeps drifting back toward.

Alan Hejl:
There’s kind of a base assumption within the system that there’s a push towards institutionalization, and it comes from just long history in the US. There was a really united political front in the ’70s that dismantled a lot of our institutionalization systems and allowed for this new era of freedom for a lot of people with disabilities, but that’s still kind of the default that the system will push towards us. We’re actively pushing away from it. The system really wants people to not be independent at the end of the day.

There is essentially kind of a forced poverty mechanism as well of a lot of our original disability rights hearkens back to that early kind of post World War II auto industry era where if something happens to you on that plant floor, you have this mechanism of disability leave that allows you to exit the workforce, still be paid, still have benefits, but to essentially get better and then return to the workforce. And that’s kind of the core even still of our system of those benefits are really intended assuming that you leave and get better and then come back. Disability is still framed, just from a bias point of view, that it’s something that is temporary, that it’s something you’re coping with but will return and bounce back from.

It doesn’t assume the reality of disability being a natural part of us and disability being a part of who we are. And so there are people I know who I’m friends with who can’t get married because of that. It’s this line of being kind of too wealthy to have the benefit and support net or too poor to thrive and live your life in a way that you want. So I think there’s a lot of those systemic barriers that, again, a lot of folks don’t know about until they’re in the thick of it.

Dr. Melicent Miller:
Alan’s work sits at the intersection of health and the built environment, the housing, the sidewalks, the transit systems that quietly decide who gets to participate in community life. I asked him where that environment is failing people right now.

Alan Hejl:
The biggest kind of aspect of our built environment is really how we build our cities at the end of the day of the default in the US is really like your city core and then sprawling suburbs around it. A lot of communities across the US are really just not designed to be there for people with disabilities. It can be a lack of sidewalks, it can be a lack of accessible housing. I think I was reading a study recently that cites, there’s a 2023, the US Senate held a special committee on aging session and they really talked it through that only 5% of homes in the United States are considered accessible. So when you think of the contrast from the numbers that the CDC has, 27% of the US citizens have disabilities. And that’s us, that’s our parents, ourselves, our children, our neighbors, our friends.
I use the story of my mother lives in Baltimore and has a second floor walk up and we can’t visit her because my wife’s a wheelchair user and we’ve always got kind of gear with us and whatnot and we’ve made it work before of I’ve piggybacked her up a flight of stairs, but it’s one of those things that there’s just not enough accessible housing on the market to talk to the social aspect of it. It’s going to be very isolating for a lot of people with disabilities. If they can’t leave their house freely, if they can’t go and visit their friends and neighbors freely, that’s isolating.

We do have kind of the aging population, and I think my favorite term comes from the AARP of the silver tsunami where our baby boomer generation is set to age and we need a lot of these systems to start planning, start shoring up for this huge generation wave that’s going to be aging in place and it’s going to be experiencing a lot of these limits firsthand. So whatever planning we can do now really provides more opportunity for the future.

I would say added to that as well is the transportation side of things with the suburban sprawl and the lack of distribution of public transportation becomes really difficult. And I’m based in Metro Detroit where we’re really at the epicenter of that issue. And that’s something that it’s not unique to Detroit, it’s in Virginia, it’s in all the other 48 states. But there are, I think a lot of, I’d say optimisms of identifying what we can start doing about it. Micromobility, transportation that’s more addressing on-demand ridership instead of fixed route. And then we have a really modern and new way of planning emerging called transportation-oriented development. And that really is centering this transition of somebody may be driving one day and not driving the next to really address it head on that you need this flexibility in the system for people to live and thrive.

Dr. Melicent Miller:
That last point is one I want to underline. Sometimes people assume that if someone has a disability, it’s a disability from birth. But we need to plan for life altering events, and certainly we’re all going to age one day. If we build with that intent from the outset, we avoid a great deal of retrofitting, which costs far more on the back end than building exclusively would have in the first place. Alan gave me an example of a housing type that gets this exactly backwards.

Alan Hejl:
One example of a housing format that I’d say is exclusive and not inclusive is, and this can offend some people, but it’s town homes. And town homes, they’re very developer-friendly because you’re able to build a multi-unit, multi-bathroom housing with usually a built-in or attached garage. So it’s kind of the developer dream and it’s something that with the density often checks the boxes where communities are saying like, “We need more dense housing.” The issue is town homes have an odd exemption to the Fair Housing Standards Act that HUD sets. And when you think of a town home, it’s usually multi-story. Rarely, if ever, do they include elevators or any sort of barrier free aspects to them. And what I’ve found in a lot of developments is they’re often going in places that require public funds. Town homes really only exist with some level of public subsidy, but then with being exempt from the Fair Housing Standards Act and a lot of the accessibility requirements with that for barrier-free units, town homes are kind of this asterisk in that system where, and I call it exclusive housing.

So that’s one of those soapboxes I get on in educating folks of until you’re confronted with being a person with a disability who’s being invited to town homes and whatnot, those barriers are rarely felt or seen.

Dr. Melicent Miller:
So what does it look like when it’s done well? Alan says the best example he’s experienced had nothing to do with building codes.

Alan Hejl:
One of favorite places me and my wife have traveled is Japan. And I think you’ll hear that from a lot of people with disabilities who visit Japan of things are just different there. And from a perspective of their built environment is not always fully accessible, Japan is a very service-oriented culture. So in addition to the gaps in the built environment, there’s always this level of customer service and really helping other people. That is where you get the cultural mix of accessibility.

One example of that too is my wife and I were staying at a hotel in Osaka and we requested a roll-in shower for our hotel room. And they had actually had a great one, but they didn’t have a shower bench. So she had nothing that she could transfer out of her wheelchair to shower. And we brought it up with the staff and it took a little bit of Google Translate of I don’t speak Japanese and they didn’t speak English. And with showing pictures of a shower bench and they finally understood what we needed, they took what must have been like a thousand dollar tea table from the lobby and brought that up to our room and it worked perfectly for us.

I don’t think you would get that in the US. And that comes to this assumption in the US that we have the building code and infrastructure and we have this assumption that it’s all figured out. But for any person with a disability in the US, the ADA is a civil rights law, but at the end of the day, it’s a reactive law that has very little proactive support behind it. When you think of what does the dream standard for an inclusive and accessible built environment, it’s that ability to move freely, to move on your own time and not question whether or not you’ll be able to go there and show up and have a good time.

Dr. Melicent Miller:
Conversations about accessibility often center on cities, but much of Virginia is rural, and I wanted to know what this work looks like in places without a transit authority or planning department. Alan grew up in one.

Alan Hejl:
It’s a perspective I rarely share, but I grew up and come from a product of rural environments, so spend enough time around me and the hick comes out and I grew up in a county, an entire county with one stoplight. And so I’m very familiar with the kind of barriers that entails. And I think from the lens of disability inclusion, it just adds, I think, to the empathy part so much more of it’s not this concept of a mass demographic that you’re trying to serve. When you’re in a rural environment, I see it more as a need to help your neighbors. I feel like in some of those rural communities, it’s a lot easier because you’re able to better craft the story of why this needs to be accessible and then you get to directly see the impact very quickly.

You kind of lose your non-realization when it comes to accessibility, which is there’s some fear in that from the perspective of people with disabilities in small towns. Everybody will know or the courage it takes to disclose that can be a little bit more of a barrier. But then at the same time, to be on the other side of it, the opportunity to help a neighbor or friend is just so much higher.

Dr. Melicent Miller:
For communities that want to act, there’s a policy tool already sitting on the shelf in most of them. Under the Americans with Disabilities Act, state and local governments of a certain size are required to designate an ADA coordinator and adopt what’s called an ADA transition plan, an assessment of the barriers in their facilities and public rights of way, and a schedule for removing them. Alan says that document is far more useful than most people realize.

Alan Hejl:
If you’re in one of those communities, hold them accountable. Show up at a city council meeting, contact your state senator or your state rep. And that’s what I found really gets attention of when you can kind of cite like, “Hey, we’re required to do this.” And it’ll also benefit us in the long run.

I’m just north of Detroit and Ferndale, Michigan, and our local government fits that ticket and it ties to transportation, it ties to housing, it ties to how we’re designing our streets. Then there’s good ADA transition plans and there’s bad ADA transition plans, but the work is kind of out there to do and it’s one of those artifacts that then gets used when it comes to master land use planning, when it comes to transportation planning. So it becomes one of these little catalyst items within kind of local public policy that can create a lot of change. And then every state is also required to have an ADA transition plan usually owned by the Department of Transportation. Not everybody even talks to people with disabilities in their community when they create it. Going back to that cross-section identity of disability where it covers neurodiversity, it covers our senses of sight hearing, it covers chronic illness. But if we’re only thinking of physical disability, it’ll be really limiting in the long run.

Dr. Melicent Miller:
Alan’s other recommendation is one every agency can act on tomorrow. Every county in this country has a center for independent living, a local resource staffed by experts with disabilities who can weigh in on local issues. But he says, this door has to swing both ways. Because the ADA is enforced through complaints and the courts, waiting to be told you have a problem puts the entire burden on the person already facing the barrier. Whether you’re a health department, a housing authority, or a transportation agency saying plainly, “We want to hear from you and this is how you reach us,” change is what’s possible. Alan shared a story about what that kind of open door can do when a health system builds one.

Alan Hejl:
A health system near us, University of Michigan, and they have the Center for Disability, Health and Wellness. And it’s this central group that they touch a lot of different aspects of how the university hospital does its business of having a path of communication to them as well was when my wife was pregnant, OB-GYN didn’t have an accessible scale. So when she’d come in for an appointment, they would ask her, “How much do you weigh?” And for early pregnancies, that’s how they’re measuring health of a baby, that’s how they’re measuring health of the mother. And we had three different nurses in one of our first visits ask her how much she weighed and she didn’t know. They didn’t have an accessible scale. Through word of mouth, somebody referred us to the University of Michigan and their Center for Disability, Health and Wellness. They had just kind of a weekly office hours that anybody from the public could just jump on all these doctors and experts within the university. And if you’re a member of the public, they would just jump on it and say, “What can we help you with?”

And so I think I presented kind of that issue of like, “Hey, we visited our OB, they didn’t have an accessible scale. I don’t have time and bandwidth to fight for everything. Is there a model or two I could recommend?” And I think it was two days later, they basically had written a white paper on different accessible scales and four different examples used within the university system. And then only two weeks after that, the OB-GYN got an accessible scale. And so that’s like one of those accessibility slam dunks.

The other aspect they helped with was we were kind of on the hunt for a doula. Knowing my wife as a wheelchair user and having a spinal cord injury, having a doula really helps with health outcomes when you’re in any hospital environment around pregnancy. And we were connected with our doula, Dr. Brandy Bentley, who had a PhD in disability studies with maternal health. And my wife gave birth to a beautiful, healthy, our baby daughter, Nora. And I consider that such a good example of being proactive with disability inclusion through that lens of health and really having advocates who are just there to help get you what you need.

Dr. Melicent Miller:
Nora was born into a country that has had the Americans with Disabilities Act her entire life, and so has nearly everyone entering the workforce today. Alan says that’s shifting the conversation faster than most people realize.

Alan Hejl:
We’re starting to see the post ADA generation come up in the United States. It’s the people who were born after 1990 who, because of a lot of the laws and policies created through the ADA, it affected our entire social system. So you have people who started school in the ’90s who had classmates with disabilities that maybe they didn’t have before, and not just from a fighting tooth and nail to be there, but by default, it’s a civil right that people with disabilities can be in public school alongside non-disabled students. And that’s just this paradigm shift that is starting to come through. And if you get the opportunity to meet a lot of new professionals who are entering the world of disability, they’re fighters. It is this just default assumption that people with disabilities belong and you don’t have to explain why. So I think that aspect has me really excited for what the future is going to be. So that’s got me really excited for, in my lifetime, we’re going to see a lot of change.

I think the one thing to understand is that disability inclusion and accessibility has to be baked into education and continuing education. And I think the example is through the course of medical school and we have several friends who are doctors and several of our health professionals in both my care team and my wife’s care team, and something we learn is that disability is really not covered well in medical school for the most part. I think I find that fascinating given the entire medical profession is based around disability and either preventing disabilities, curing disabilities, and ultimately helping people, but understanding the fundamentals of what it’s like to live with a disability, what is involved with talking respectfully to someone with a disability, understanding the barriers that can be within a medical practice. It’s all these little things that within medical education we need to have more and more of all the time.

I think too, it’s also, it’s a bit of a shift of seeing it from by us for them and more of a by us for us. So seeing disability in ourselves, seeing disability in our coworkers and recognizing that disability is all around us no matter where we’re at and it’s just recognizing it or not and making that part of our identities.
The best piece of advice I give whenever I’m educating folks is talk to your community. No matter where you are, there’s a local disability community. It might just be one person, it might just be one organization, but there’s almost always local voices who are just waiting to be heard and understood. So kind of taking that as a challenge of no matter what your work is, listen to your local disability community and treat them as experts with their lived experience.

Dr. Melicent Miller:
What stays with me from this conversation is how many of these barriers stay invisible until suddenly they aren’t. A clause about where a wheelchair can be used, a scale that can’t weigh an expected mother, a staircase between a grandmother and a granddaughter, none of those look like healthcare decisions in the way we usually think about healthcare, but every one of them shapes whether a person can work, connect, and stay well. That is public health. And as Alan reminds us, this isn’t work we do for someone else. It’s work we do for all of us, including our future selves.

Thanks to Alan Hejl for sharing his insights and experiences with us. And thanks to you for listening to this episode of Health in the Commonwealth. That brings us to the end of our second season, but we’ll be back. Season 3 is coming soon with more stories from across Virginia.
For past episodes, show notes, and transcripts, go to VirginiaPaths.org/podcast and click the follow button on Apple Podcast or Spotify to be notified when the next episode arrives. Until next time, I’m Dr. Melicent Miller.

Designing for Everyone: Disability Inclusion in Health, Housing, and Transportation

Disability isn’t an edge case. It is far more common than most people realize, yet our housing, transportation, and healthcare systems are still largely built as though it isn’t.

Host Dr. Melicent Miller speaks with Alan Hejl, founder and lead consultant of Spark Access, an independent consultancy advancing disability inclusion across the mobility industry. A veteran of the auto industry who started its first accessibility department, Alan brings both professional and personal experience to the conversation.

Topics covered include how insurance rules, benefit systems, and housing design create barriers that stay invisible until someone faces them. The conversation also covers how the way we build our communities shapes isolation and independence, along with lessons from Japan, life in a rural community, and a health system that opened its door to patients. Alan closes with practical steps communities can take, from holding local governments accountable to listening to the local disability community as experts.

This episode closes Season 2 of Health in the Commonwealth.

Angie:
Hello, my name is Angie, and I take the 7A and the 7B most of the time to get to doctor’s appointments for my kids, to do grocery shopping, and to get back and forth to work.

For the bus to be able to come every 30 minutes would be beneficial for myself, just because I’m trying to start a new job with Amazon, and right now I can’t get the shift that I need with my kids because the bus comes every hour. So that prevents me from being able to get a better job to support my family. If the bus came every 30 minutes, it would change everything for me.

Melicent Miller:
A bus route can be the difference between making a doctor’s appointment or missing it, reaching a full service grocery store, or relying on the corner store, taking a better job or turning it down. Transportation, it turns out, is one of the most powerful forces shaping our health.
Welcome to Health in the Commonwealth, where we explore public health initiatives shaping lives across Virginia. I’m Dr. Melicent Miller. Today, I’m joined by Chad Sanders, executive director of RVA Rapid Transit, a Richmond-based organization that educates, organizes, and advocates for a stronger regional transit system. I started by asking Chad how he found his way into this work.

Chad Sanders:
Thank you, Dr. Miller. I’m a Columbia, South Carolina native, graduate of South Carolina State University, as well as Tulane University Law School. My career began in the private sector, actually in Pfizer Pharmaceuticals before going to law school. And then I transitioned to some work in the federal government, local government, before I got my baptism into the social impact world. It’s about 10 years ago when I joined a statewide criminal legal reform movement that helped end non-unanimous jury convictions in Louisiana. After that, I began co-managing legal clinics for formerly incarcerated individuals, and then became executive director of one of those organizations. So kind of like my start to my first half of my career, I got into transportation advocacy through a non-traditional route as well. I serve as a policy advisor for the assistant majority leader in the Illinois House, my dear friend Kam Buckner, who’s become a leading voice in public transit and transportation.

So while working on his campaign for mayor a few years ago, I was able to really appreciate the importance and impact in investing in the lives of daily riders and residents to have a more connected, safer, healthier community. And then lastly, when I lived in New Orleans for about 16 years, I was a daily rider. I didn’t own a car for 10 of those 16 years, and so kind of understand well the cost, the scheduling, the weather, all the things that go into being able to stay connected to school, and work, and live in a thriving city.

Melicent Miller:
The lived experiences of daily riders shape how Chad and his team approach their mission. I asked them to explain what RVA Rapid Transit does and how it works alongside agencies like GRTC, the Greater Richmond Transit Company, and local government.

Chad Sanders:
At RVA Rapid Transit, we believe that regional public transportation is key to creating a thriving and interconnected region where citizens can access greater opportunities like employment, workforce development, commerce, higher education, routine healthcare, and so much more. So what we do is educate, organize, and advocate for additional investment in high quality, frequent and far-reaching regional public transportation system. We do that in four key areas. We first focus on more buses, more places. That’s by promoting greater frequency and expanded access to ensure transit connects more people to more destinations efficiently. Second, dignified places to wait. We want to continue to champion the installation of shelters, benches, and other essential infrastructures to create safe, comfortable, and dignified spaces for riders along their commute. Probably one of our most important components is rider’s voice. We want to elevate the perspective of transit riders to ensure that their voices shape the planning and decision-making process.

And then lastly, one of the most important campaigns we’re on right now is to continue to advocate for zero fare. We believe that public transit that is free removes financial barriers and fosters equity for all the riders. As you mentioned in terms of partnerships, we don’t do this work alone. We work within a robust and well-connected ecosystem of organizers, advocacy groups, and policy makers throughout the region. GRTC truly, from the inception of this organization to where we are today 10 years later, has kept an open door and had a very trusting, respectful relationship with us as credible messages on behalf of riders. We advocate on behalf of students, seniors, paratransit riders, and folks like myself who are new to the region where a great free bus system lets you navigate a little easier.

Melicent Miller:
Chad defines transit equity as the intentional distribution of resources, ensuring all community members have fair access to reliable, affordable, and sustainable transportation. It’s designing transit in such a way that a person’s circumstances don’t dictate their opportunities. And that idea, meeting people where they are, is the bridge between transportation and public health.

Chad Sanders:
As we see it, transit equity is the intentional distribution of resources, so that a person’s zip code, income, whether they’re native to Richmond or not, doesn’t dictate their level of opportunity. In practical terms, it looks like a rider in the East End, can get to their job in Henrico in 45 minutes, just like someone with a car. It’s really just about improving and maintaining a system that meets everyone where they are so they can best get where they want and need to go.
At RVA Rapid Transit, and I feel comfortable speaking alongside a lot of our partners, we do see transportation as one of those social determinants of health. One of the most profound impacts is in preventative care. When the bus is unreliable, people miss dialysis, they miss checkups, they can’t make it to the pharmacy before it closes. So we know that leads to more ER visits, more sick days away from school and work, and can exacerbate that chronic stress.

Beyond clinics, we think about food access. Being able to reach a full service grocery store instead of just relying on the corner store or when you may live in a food desert. Our reliable public transit and safe trails reduce the isolation that people can feel sometimes that fuels anxiety and depression. So you get that regular aerobic activity from walking or biking to transit stops. It’s a mood booster, and it keeps the community connected. And I think about some of the seniors that I live near, and hope to meet in my new Richmond neighborhood that I would see the same elderly woman go get her coffee every morning around the same time at the 8:18 pickup time at our stop. So if I didn’t see Ms. Johnson for a couple of days, it may give me reason to go check on her. So when we think of just the larger community aspect and specifically around those areas of accessing healthcare, being able to get to pharmacy and food, we think public transportation in a robust system is a key driver for that.

Melicent Miller:
Health and safety are closely linked here, but safety in transit isn’t only about what happens on the bus. As Chad explains, some of the biggest risks come in what planners call the first and last mile, the walk to and from the transit stop.

Chad Sanders:
In fact, the biggest risks aren’t actually on the bus. It’s when folks are going through unprotected or missing sidewalks that lead to that stop. And so pedestrian safety, particularly in those high speed corridors, oftentimes have poor lighting, is a primary barrier for folks to not only feel safe, but actually be safe in trying to enjoy the system that we’re continuing to advocate for. And even in the downtown areas where there’s visible infrastructure like street lights and just the speed and volume of those vehicles create a high risk environment for riders, as you mentioned at the beginning and the end of those stops. And so folks are very vulnerable on these narrow non-existent areas as well as the downtown well-lit spaces. It’s something that we’ve seen the city have a very robust response to this larger advocacy community, and everyday folks in Richmond understand the risk and how we manage that, and address it, is a part of having strong public transit.

Melicent Miller:
Understanding who actually depends on this system is essential to designing it well. RVA Rapid Transit’s Rider’s Voice Program is all about hearing directly from the people who ride every day, including those who can’t make it to a town hall or fill out a survey. I asked Chad what steps they take to ensure all voices are heard.

Chad Sanders:
Yeah, that’s one of probably the strongest part of our equity lens that we use in our work, is that so many times folks who can’t take off work to go to town halls, maybe at work during the Zoom aren’t typically included in phone survey or via mail, but that exclusion we needed to create the Rider’s Voice Program. We want to meet people at the bus stops, in their neighborhoods, at the transfer stations, because these aren’t the folks that typically have the time to go down to city hall during the day or in the evenings when they’re balancing childcare and other responsibilities. And so we hire transit ambassadors that alongside doing these events in the community at the stops we are able to talk with them through written comment, we record audio comment, we’re able to upload videos to our social media, provide snacks, other information about the GRTC system, take their comments about other citywide issues that they care about, particularly those safety concerns.

And I think being proactive helps folks really know that we’re trying to drive an agenda that’s based on their lived experience through our mobility university program, through our monthly transit talk webinars. We want to report back to the community and other organizers on what we’re hearing, what feedback we receive, and be able to track administrative and legislative actions that hopefully reflect those authentic voices that we were able to present to our leaders.
All the data that we receive from our regional partners and GRTC itself paints a pretty clear picture of who are the daily riders who are most dependent on our public transit system. 77% of daily riders are African Americans throughout the Richmond region, and 60% of them earn less than $30,000 a year. So we understand the importance of zero fare, fast, frequent, and accessible public transit. We understand how that impacts their daily life in terms of school, childcare, caring for others, as well as their medical appointments.

And so we make sure that when we’re out doing Rider’s Voice, that we want to talk to as many kind of clean sample of riders as possible, but we’re intentional about the folks on the south side, we’re intentional about how the conversations about some of the GRT expansion affects those riders. They are the folks who are the dominant users of this system.

Anna Clemens:
Hi, my name is Anna Clemens. I ride the 5 and the 14 the most, and I also ride the Pulse pretty often. I really would like if we could keep zero fare in the city. Zero fare is a lifeline of the city. It is that access. And I don’t think that we should take it away because, by having this zero fare, we are truly giving the neediest Richmonders, the most vulnerable Richmonders, we’re giving them in some ways a key to the city. They get to access and they get to be part of the city, and they get…
Melicent Miller:
Richmond has offered zero fare transit since the pandemic, and it’s become a real point of pride. I asked Chad what communities should weigh when they consider fare-free or reduce fare models beyond simply free versus not free.

Chad Sanders:
That’s one of the important parts of transportation advocacy that many of us really try to drive that message that so often we look at the cost. We see millions of dollars to fund transit, and we think of it as another line item where maybe that other money could be invested. It’s truly a lifeline and a stimulus when we have free, affordable, zero fare transit options for individuals in Richmond. Richmond’s actually been a success story, as you mentioned, since the pandemic, with not only have you seen this be able to put rent money, food money, medicine money back into the pockets of riders every day, but actually the system has fared better. There was a 14% increase in passenger utilization compared to other cities. That’s 11 million more people over the last several years who’ve ridden our systems compared to when the fare box was in place.

When you remove the fare box and everyone can get on faster, the routes speed up. So now some of those appointments and ability to have a bustling, thriving city, removing the fare box actually incentivizes that. So when considering at a system-wide level, I think Richmond, Kansas City, and Albuquerque have been some of your mid-size urban areas that have really thrived with this. It’s something to consider that, even when you do have a fare box, in our case, around $5 million a year was collected in the past, GRTC spends $1.2 million of that back in processing, and management, and administrative fees. So by removing the fare box, you’re able to really create an economic multiplier and then reinvest those savings into the other areas of infrastructure that are critical to support that system.

Melicent Miller:
Part of RVA Rapid Transit’s mission is to change perceptions of who rides the bus and make the case that sustaining this system is a benefit to everyone. I asked Chad how he responds to those who say only a few people use transit, and what permanent zero fare would actually require.

Chad Sanders:
You think of public transit in all of its component parts with sidewalks and dedicated bike lanes and bus lanes, that larger high quality infrastructure investment has been proven to create literally billions of dollars of value to the community in which makes that investment. When the investment is made in bus stops and crosswalks and all, again, those attendant parts, we’ve seen home values spike in those communities as well. New businesses start in those communities. So I do think balancing the public perception and sometimes stigma of daily riders, particularly when we have a zero fare, when we think of all of the community, which is hopefully something we can continue to do when we think about the Richmond experience, that we see that this is a benefit to all, and that a zero fare really stimulates a bit of demand. We’ve seen that here in Richmond, that ridership has gone from, I think it was around 5,000 daily riders up to 7,000 while we’ve maintained zero fare. Those individuals are going to work, they’re going out to buy ice cream, they’re going to grocery stores.

The numbers have been pretty well publicized that it takes about $6.8 million annually to keep Richmond’s buses fare-free. And so on the city level, I think there’s a lot of great work that’s being done through this new Department of Transportation that’s looking at the balance of pedestrian, bike, and transit. The political choice is whether we see transit as a public good, similar to libraries, and parks, and nature trails, this is a larger comprehensive choice that tends to show out a net positive. We need to continue to do great storytelling through Rider’s Voice, allow the everyday decision makers to see what business owners, healthcare workers, essential workers, folks who rely on this every day, how impactful it is to them.

Within the advocacy community, there are so many great organizations from PlanRVA and others who are continuing to convene and connect all the moving parts. Historically, transportation and transit is a very attractive investment across political lines. There was great work in Northern Virginia that’s kind of the model that we hope we use here in Central Virginia, to show how interdependent we are with a strong investment in transportation. So none of this is the perfect fix or the easy answer, but I do find that we have a political will. We have the people, the organizers, and I think opportunities like today to speak with you continue to present this issue in different arenas that show how interconnected it all is.

Melicent Miller:
As we wrapped up, I asked Chad for the one idea he wishes more people understood about transit and health.

Chad Sanders:
Yeah, there’s one thing I wish people understood better, is that the bus stop is an important link to the front door of the school, business, and the doctor’s office. And the opportunities throughout the city that most folks may not have a chance to explore. We treat transportation and healthcare as separate ideas, but they’re inextricably linked. When we invest in the frequent bus stop route, or shaded shelters, and warming stations, we’re effectively writing a proverbial prescription for lower stress, better nutrition and consistent preventative care. High quality transit is public health innovation. High quality transit is public safety when we’re considering how well we can now light and protect individual on that first and last mile. I think if we were able to see how integral it is as a daily user or a choice rider, that will be something that would give us the community support and make some of the harder choices we have to make larger fiscal level to continue to invest in transit as a function of good public health.

Melicent Miller:
What stays with me from this conversation is how a bus stop becomes a link to a job, a grocery store, a clinic, a neighbor. When transit is reliable, frequent and accessible, it does quiet, powerful work for our health. And the people who depend on it most are often the ones whose voices are hardest to hear in the planning process. That’s the work organizations like RVA Rapid Transit are doing to make sure those voices shape the system. I’ll leave you with one of those voices.

Marley:
Hello, I’m Marley. I use the GRTC system a lot, especially on my weekends or days off, but also to go to places I might need to go like the store. I benefit so much from the GRTC and public transit system here, but not only me, I see that the positive impact it has on this community, giving people a safe way to get back, and a free way to get back, means so much to Richmond, and…

Melicent Miller:
Thanks to Chad Sanders for sharing his insights and experiences with us. And thanks to the transit riders who lent their voices to this episode, and thanks to you for listening to this episode of Health in the Commonwealth. For past episodes, show notes, and transcripts, go to virginiapaths.org/podcast, and click the follow button on Apple Podcasts or Spotify to be notified when the next episode arrives. Until next time, I’m Dr. Melicent Miller.

Zero Fare, Zero Barriers: Public Transit as Public Health

A bus route can be the difference between making a doctor’s appointment or missing it, reaching a full-service grocery store, or relying on the corner store, taking a better job or turning it down. In this episode, host Dr. Melicent Miller examines how public transportation shapes health equity in the Richmond region.

Dr. Miller speaks with Chad Sanders, Executive Director of RVA Rapid Transit, a Richmond-based organization that educates, organizes, and advocates for a stronger regional transit system.

Topics covered include how unreliable transit contributes to missed medical appointments, food insecurity, and social isolation among riders; the safety risks riders face in the “first and last mile” between home and the bus stop; RVA Rapid Transit’s Rider’s Voice Program, which brings transit ambassadors directly to bus stops and neighborhoods to capture feedback from riders who can’t attend town halls; and the case for permanent zero-fare transit, including Richmond’s 14% ridership increase and $6.8 million annual cost to sustain it. The episode also features the voices of daily riders Angie, Ana Clemons, and Marley, who share firsthand how free, frequent transit affects their daily lives.

Kelly Wright:
One in two aging Virginians say they do not have access to affordable quality food, and one in five struggle to have enough food. And one in four older adults skip or have to reduce their meal size just to make ends meet throughout the month.
Dr. Melicent Miller:
Welcome to Health in the Commonwealth, where we explore public health initiatives shaping lives across Virginia. I’m Dr. Melicent Miller. In our last episode, we learned how Virginia is helping seniors with innovative housing approaches, congregate meal sites and community programming. Today’s episode is a continuation of that theme, but we’re diving deeper into one of our most basic needs, food.
Food insecurity among older adults is a growing crisis, but it often remains invisible. Many seniors face impossible choices between paying for medications, utilities or groceries. And in rural communities, access to fresh, nutritious food can be especially challenging.
We’ll explore how Virginia is tackling this issue through the Senior Farmers Market Nutrition Program, an initiative that connects older Virginians with fresh, locally grown produce while supporting the farmers who grow it. I spoke with three guests for today’s episode. Steve Zollos, CEO of Senior Services of Southeastern Virginia, Tegan Moore, who manages the Birdhouse Farmers Market in Richmond, and Kelly Wright, a registered dietician and nutrition coordinator for the Virginia Department for Aging and Rehabilitative Services. I started by asking Kelly about the scope of food insecurity facing older Virginians.
Kelly Wright:
We have been diligently trying to address food security across the state. We train the care coordinators or the option counselors when they get in the home to meet with the person in need to assess them. When it comes to the nutrition component, they complete this screening called the Nutrition Screening Initiative, which scores the individual. This could generate referrals to several different additional programs, such as there’s a need for one-on-one nutrition counseling. There could be a need for dental care. And this is where we can assess what the status is of them being able to access healthy food.
We do know that one in two aging Virginians say they do not have access to affordable quality food, and one in five struggle to have enough food. And one in four older adults skip or have to reduce their meal size just to make ends meet throughout the month. We know that age-related changes can impact the nutritional status, such as memory issues, change to medications, limited income, lack of transportation, appetite changes. These all impact people and their food security.
We also offer the Senior Farmers Market Nutrition Program. This program just recently has expanded across the entire state. Last year, we served over 14,000 older adults. Each person that qualifies gets a $50 benefit to go to the local farmers market where they find an authorized farmer who provides fresh, locally grown fruits and vegetables and fresh cut herbs. The program eligibility includes someone who is 60 years or older. There is an income eligibility of 185% or less of the federal poverty level. And this year, we are excited to roll into a new federal initiative that requires an electronic solution, also known as an e-solution, where benefits can be delivered through a person’s app and the farmer also has the app, and so transactions can be loaded onto someone’s smartphone and accessed immediately. And we still, for those that aren’t ready for that stage yet, we still have physical cards that seniors can use to access this fresh, locally grown produce.
Dr. Melicent Miller:
To understand how this program works on the ground, I visited Birdhouse Farmers Market in Richmond’s Randolph neighborhood. Tegan Moore manages the market, which operate in what’s considered a food desert and has seen a significant increase in seniors using the program this season.
Tegan Moore:
So the reason we’re in Randolph is because this is considered to be a food desert. Our mission is just to provide healthy food access to this community as often as we can. It started with the farmers market, and now we also have the community garden. The community garden is obviously there 24/7, 365 days a year, and we encourage everyone to go and harvest from that space. We like to say that it’s by community, for community so it’s just part of our way to make sure that this community has 24/7 food access.
I’d say this season, I’ve seen significantly more of the seniors than we did last year. Last year, we get two or three at the market. This year, it’s 15 seniors coming every week like, “Where can I go shop?” So definitely an increase and we’re not sure if that’s because they’re doing better advertising. Maybe it’s our social media. We don’t know where they’re coming from, but we’re glad they’re here.
This year, it’s actually pretty cool. They have an app that rolled out for the Senior Farmers Market Nutritional Program. Previously, they had to spend that $50 in $5 increments, which made it a little tricky shopping at a farmers market because not everything is $5. Not everything’s $10. It was a little tricky. But this season, they can actually spend their benefit in whatever monetary amount that they want to. Farmers are able to do exact transactions for $8 or $6, or whatever, and they have until they spend that entire $50.
Dr. Melicent Miller:
This program isn’t just benefiting seniors. It’s also supporting local farmers and the broader community.
Tegan Moore:
As far as a week of sales at the market go, we see about $35,000 in sales as a market each week. So that’s not just individual farmers, that is all of our vendors, which we have anywhere between 30 and 35 vendors each week. But $35,000 in 3.5 hours.
Dr. Melicent Miller:
Making this program work requires extensive partnerships. Kelly described the network of organizations that come together, while Steve emphasized how beloved the program has become.
Kelly Wright:
DARS partners with the Virginia Department of Health for the WIC side of our farmers market program. It partners with Virginia Department of Agriculture and Consumer Services and those folks help find the farmers, train the farmers, help at the farmers markets where the farmers are located. And we also have community partners that are helping to distribute benefits to local participants at the area agencies on aging. We’re also working with Virginia Farmers Market Association. They are very instrumental in training farmer market managers throughout the state on what is happening with this program so they can support the farmers, especially this year with this transition to e-solutions, helping the farmers get access to the app so they can transact out at the market.
Steve Zollos:
They do a great job of making sure we have what we need, being able to tie in with local farmers, because this isn’t for grocery stores. This is to help local farmers as well as our older adults. It’s a really loved program by our seniors.
Dr. Melicent Miller:
But there’s a challenge. The new app-based system, while more flexible, requires digital literacy that many older adults don’t have. Steve’s organization developed a program called Silver Surfers to help bridge the technology gap.
Steve Zollos:
Social isolation’s a huge problem that leads to a wide variety of other difficulties for older adults. So dealing with social isolation is critical. One of the programs that we’ve developed is called Silver Surfers. A lot of our older adults have access to the internet, but they don’t know how to use it. All the social medias, the internet opportunities have been developed by young people for young people and we’ve kind of been left behind when it comes to our older adults. But as we know, society today relies on social media and our cellphones.
The Silver Surfers program is a coaching program, one-on-one coaches with older adults, to look at where they’re currently at. What do they know about using their cellphone, or their tablet or their computer? And what would they like to do next? So we try and move them along the technological line, and it opens up the doors to well checks for their medical appointments, to shopping that you and I probably take for granted. And connection with family and other people through the social media and other opportunities on the internet.
Kelly Wright:
When I met with Steve and his staff, I know the challenges that we’re trying to overcome with getting farmers and participants connected. I was so excited to hear about Silver Surfers because it’s just what we need. We need the local agencies to have a dedicated person that can bridge that technology gap.
Really, we’re getting to the point there’s so many services out there, you have to have a way to connect electronically somehow. So when someone gets excited about their $50 benefit to go get some fresh produce, this could be the catalyst to get them connected.
Tegan Moore:
Some of the seniors also need help signing up, so we try to offer that whenever we can. We often don’t have the staff or the bandwidth to help sign people up, but we try to train somebody in the community or make sure that those seniors have access to somebody who can help them through the process. Because I think that’s the largest barrier to entry for a lot of the seniors trying to access the program is just getting signed up. Once they’re signed up, they usually use the benefits just fine, but it’s the application process.
Dr. Melicent Miller:
When seniors at the farmers market learn about the program’s limits, there’s often one common response, but for those working in the space, the call-to-action is clear.
Tegan Moore:
The biggest piece of feedback that we get is, “Is it only $50 once?” And we do let them know, “Yeah, it is just once a summer, you get the $50.” But we do encourage them to talk to their representatives and try to get that changed at a federal level because none of us can touch that.
I think keep talking to your neighbors, get to know your neighbors. See what your community needs and be a voice when you can be for your neighbors. We’re only as strong as our most vulnerable community members, and we need to know them and be able to advocate for them because they don’t always have a voice.
Steve Zollos:
Almost everybody has been in the situation where they’ve been a caregiver or they know somebody who’s elderly that’s needed a helping hand. And and I would say get in the game. It doesn’t matter where you step in. Step in with seniors services, your local area agency on aging, volunteer at a seniors center. Wherever your heart sees a place where you can step in, you are needed. And don’t wait, get involved right now.
Dr. Melicent Miller:
The Senior Farmers Market Nutrition Program shows what’s possible when state agencies, local organizations, farmers and community members work together. For 14,000 older Virginians last year, it meant access to fresh tomatoes, leafy greens and herbs that might otherwise be out of reach. And as the program continues to expand and evolve, it’s creating connections that go beyond just food, linking seniors to technology, to their communities and to a healthier way of living.
Thanks to Kelly Wright, Steve Zollos and Tegan Moore for sharing their insights and experiences with us. And thanks to you for listening to this episode of Health in the Commonwealth. For past episodes, show notes and transcripts, go to virginiapaths.org/podcast. And click the follow button on Apple Podcast or Spotify to be notified when the next episode arrives. Until next time, I’m Dr. Melicent Miller.

Fresh Connections: Virginia’s Senior Farmers Market Program Fights Food Insecurity

One in two aging Virginians say they don’t have access to affordable, quality food — yet this crisis often stays invisible. In this episode, host Dr. Melicent Miller examines how Virginia is tackling senior food insecurity through the Senior Farmers Market Nutrition Program, which gives qualifying adults 60 and older a $50 benefit to spend on fresh, locally grown produce at authorized markets statewide.

Dr. Miller speaks with Kelly Wright, registered dietician and nutrition coordinator at the Virginia Department for Aging and Rehabilitative Services; Tegan Moore, manager of the Birdhouse Farmers Market in Richmond’s Randolph neighborhood; and Steve Zollos, CEO of Senior Services of Southeastern Virginia. Together they explore the program’s statewide expansion (14,000+ seniors served last year), a new app-based payment system that makes transactions more flexible for both seniors and farmers, and how markets like Birdhouse are serving food deserts and seeing surging senior participation.

The conversation also digs into a key barrier: digital literacy. Steve Zollos introduces the “Silver Surfers” coaching program, which helps older adults navigate smartphones and the internet — and why cracking that barrier could be the catalyst for connecting seniors to a whole network of services. Guests close with a call to advocate, volunteer, and get involved in senior services now.

Steve Zollos:
In our senior center in Windsor, they had to close the center for two months because they needed the kids to be able to utilize it. And our older adults were so upset that their group wasn’t going to be able to meet for a while, that they called a special meeting. And the key thing that they said was, “This is our family and we’re going to keep meeting no matter what happens.” When people look and say, “This is family,” you know you’re doing something right.

Dr. Melicent Miller:
Welcome to Health in the Commonwealth, where we explore public health initiatives, shaping lives across Virginia. I’m Dr. Melicent Miller. Most older adults want to age in place to remain in their homes and communities as they grow older. But for many, that simple wish faces enormous obstacles, limited transportation, homes in need of repair, difficulty preparing meals or completing everyday tasks, and perhaps most challenging of all, the growing isolation that comes when leaving your home becomes harder.

Today, we’re exploring how Virginia is addressing these challenges through innovative approaches to senior housing and congregate meal programs that do far more than provide shelter and food, they’re building community. I spoke with Steve Zollos, CEO of Senior Services of Southeastern Virginia, Kelly Wright, a registered dietician with the Virginia Department for Aging and Rehabilitative Services, and Caitlyn Allen, Director of Wellness at Senior Services. I started by asking Kelly and Steve about the challenges facing older Virginians who want to age in place.

Kelly Wright:
Most older adults want to age in place. They want to stay in their home and they want to live out their years where they’re most comfortable. What we see in Virginia is that there’s limited access for transportation to the doctor’s appointment. The house may be in disrepair and there’s some need to make the house safe for the person to age in place.

And then there’s always a need for food when no one can prepare their meals anymore. That’s where a home delivered meal might be just what is needed to keep the person in their home while giving them nourishment. But these days we’re seeing more and more wait lists when it comes to home delivered meals and there’s really no time to wait.

Steve Zollos:
The housing issue is huge. It’s not only here in Hampton Roads and in Virginia, it’s across the country, and I’ll say globally as well. With the burgeoning senior population, and I will add, folks think that, “Oh, it’s the baby boom generation that’s causing this.” But the reality is people are expected. Children now are expected to live to 120 and even 150 years old.

That means the senior population, by definition, continues to expand as longevity continues to expand. So housing is critical, transportation is critical, and mental health, especially as it relates to social isolation, is also super important right now. And figuring out ways to deal with that, help our older adults is going to help our community, our entire community, thrive, not just our older adults.

Dr. Melicent Miller:
In the city of Franklin, Steve’s organization found an innovative solution to the affordable housing shortage. They transformed the historic Hayden High School, once an all black high school, into something new, but Steve emphasized that the building alone won’t solve the crisis.

Steve Zollos:
Hayden Village Center is a great example. Here in the city of Franklin, affordable senior housing was lacking, the senior population growing, the need great. So we partnered with other organizations and developed a plan to renovate the Hayden High School, which had been empty for about 25 years into a repurposed, fully functional facility that provides 28 older adult apartments, affordable senior housing for independent living, a community center, a medical clinic, community garden as well.

But there’s a few things with affordable housing. First, of course, there’s build new, which is great when you can do it, but we can’t build our way out of this problem. We have a serious need for affordable senior housing, so we have to look at other areas. The first one is, what facilities like Hayden are there that we can repurpose and increase our stock of affordable senior housing? The next thing is looking at the stock of affordable senior housing that’s available right now.
The city of Norfolk’s a great example. There’s hardly any land to develop in the city of Norfolk, but there’s a lot of homes that people could develop auxiliary dwelling units where they could build out a large garage or a space in their home to house an older adult who needs a lower rent. But sometimes the regulations are so strict that it impedes our ability to do that. The third thing is helping to keep older adults housed where they are.

One way that we can do that is lower the number of older adults who need to pay taxes. So there’s certain requirements in each jurisdiction. If you’re under this amount of income, as an older adult, you don’t have to pay taxes. Well, that hasn’t changed in most jurisdictions for years. And with the cost of living and the increases in the economy and prices, that needs to be raised up so that less people are at risk of losing their homes or apartments and can stay housed where they are.

Dr. Melicent Miller:
Housing is just one piece of the puzzle. For many seniors, congregate meal sites provide something equally essential, connection. Caitlyn Allen oversees both the congregate and home delivered meal programs for senior services.

Caitlyn Allen:
My name is Caitlyn Allen. I’m the director of wellness here at Senior Services. I oversee the congregate meals. So that is the meals that we provide at senior centers throughout the area. I also oversee our home delivered meals, which is think more Meals on Wheels to the homebound clients in the area, and then also our evidence-based programs, so fall prevention, disease prevention, health promotion. Across our entire service area, we probably have about 400 congregate meal participants.

We like to call them Better Together Cafes because no one really knows what congregate means. So we serve all of them plus about 400 home delivered meals clients. As far as social isolation, we found out during COVID it hits hard and it hits fast. People come in, have been coming for years and we’ve unfortunately seen them steadily decline. They come five days a week, then all of a sudden they’re coming four, three, and then they’re gone for weeks at a time due to illness. So we do our best to keep them happy, healthy, and engaged.

Dr. Melicent Miller:
The activities at these sites go far beyond just serving meals. Caitlyn explained how they keep seniors engaged through programming like Bingocize, an evidence-based program that cleverly combines bingo with physical activity and health education.

Caitlyn Allen:
We do, of course, everyone’s favorite bingo. A big fan favorite here at Hayden is Rummikub and Domino’s. We do our evidence-based programs here. We have a huge diabetes prevention program that we’re starting. And Bingocize, of course, everyone’s favorite, just to keep them engaged. It’s an evidence-based program, which means it’s been tried, tested across the board. It incorporates bingo, obviously, and exercise. So everyone has a card, they have a bingo roller, they’ll roll a couple balls, and then they’ll talk about different topics.

They’ll ask some questions to the group, and then they’ll go back and they’ll kind of rotate in that same routine while doing a couple exercises. So maybe a minute and a half of exercise. So they don’t realize they’re working out all the while they’re having fun playing bingo and learning about nutrition and fall prevention, making sure your strength stays up, making sure the tripping hazards are out of the way. Or for nutrition, what does heart healthy mean? How much sugar should I have? That type of stuff.

Dr. Melicent Miller:
Physical activity is a critical component of healthy aging, and Caitlyn takes it seriously.

Caitlyn Allen:
For the Virginia guidelines, we require physical activity once a week. My background is in exercise science, and as I have moved up through the department, I’ve always required twice a week of physical activity. Physical activity can be a whole lot of things. So whether it’s chair yoga or obviously Bingocize, huge hit, but even we have large bowling and large connect four. The simple bending down, standing up type physical activity, getting them up out of their chairs.

Every center has their own personality. They don’t all work at the same level, but it’s fine. We try to do all-inclusive activities. If you can’t stand up and line dance or you can’t stand up and do the exercise class, you can sit down. Even for the centers that only meet twice a week, that may be the only physical activity that they’re getting. They all get up to get their food from the table. We try to steer away from bringing the food to them, because again, that might be the only physical activity they’re getting.

Dr. Melicent Miller:
The meals themselves are carefully planned to meet both nutritional requirements and cultural preferences. For some seniors, this may be the only balanced meal they receive all day.

Caitlyn Allen:
Kirsten is our registered dietician. We have the vendors that will submit the menus to us. We typically do a four-week meal cycle for three months. So she goes through and puts them in a meal pattern, checks out that they meet all the boxes, the two to three ounces of protein, the cup and a half of grains, those types of things. As far as they’re getting beans twice a week, they’re getting the greens a certain amount of times a week.

It takes a lot of time to make sure that we are providing those nutrients because for some of these seniors, it is the only sound meal that they get throughout the day, whether it’s affordability or just as we get older, sometimes our appetites decrease. We have two culturally relevant sites. We have our Korean group in the area and our Chinese group in the area. So although we have to follow the same guidelines set forth by DARS, we do have a little bit of leeway.

As they get older and further away from their home country, that food becomes incredibly important for the social isolation. So we do have those two groups that meet regularly. As far as at the other congregate sites, we do regular surveys, talking to them about, do they like it? What don’t they like? What do they really like? What do they want to see? We can’t change everything because we can’t ever make everyone happy, but we slowly start to add in some of those changes.

Dr. Melicent Miller:
The department is also innovating to reach seniors who can’t always make it to the congregate meal sites, and technology has opened new possibilities for combating isolation.

Kelly Wright:
One new initiative that DARS is exploring this year is enhancing our congregate meal program with a grab and go meal. So we are trying to engage our congregate folks, but we do know that isn’t a setting for everyone. So there’s times where you have a doctor’s appointment during the congregate meal or your grandkids need your care. We’re providing a grab and go meal so we can still meet nutritional needs while life happens to these folks. We’re also seeing more and more virtual congregate meals.

So if you weren’t able to get out of your house or transportation wasn’t available, if you have technology skills, you can connect and literally feel like you’re sitting across the table from some friends and sharing a meal with them and having that camaraderie. We learned some valuable lessons during the COVID pandemic that did really teach us the need. Of course, in person is always the best, but if there’s some barriers, there is some benefits of using technology to connect older adults.

Steve Zollos:
And the same with exercise programming, even Bingocize and things like that, where we can have folks in a room like here at Hayden where they’re enjoying a meal or having an event, and then we can bring people in that are homebound to be able to say, “Join us. You can be part of the raffles and the bingo and things like that from the comfort of your own home.”

Dr. Melicent Miller:
Underlying all of this work is acknowledging that the need is growing and our thinking needs to change to keep pace.

Steve Zollos:
Our ability to change the way we think isn’t keeping pace with the change that we’re seeing in the demography of our community, our country, and the world. And we really need to rethink how we are serving our older adult community, not thinking that this is a one-time baby boomers get through and then everything’s going to be back to normal. The age wave is permanent and we need to start to understand that.

Caitlyn Allen:
We can only age up and right now our aging population is pretty up there, but the aging population is getting younger, meaning those 55 and up, their skills are different than say the 80-year-old. So making sure that the services that we provide incorporate all of the seniors. Technology is the new thing, but what can we do for the seniors who don’t have that technology?

And vice versa, how can we include those seniors who maybe are a little more active, a little more technologically sound? How can we keep them engaged with those same folks who maybe aren’t? So inclusivity, I guess, would be the best way to put it. And then funding. Everyone loves to talk money, making sure that we’re good stewards of the funds that we do receive so we can continue to serve as many seniors as possible.

Kelly Wright:
As public health and community leaders, you are uniquely positioned to shape environments that support healthy aging. I encourage you to take a closer look at how nutrition plays a pivotal role in maintaining independence, preventing chronic disease, and enhancing quality of life for our older adults.
Partner with your local area agencies on aging, volunteer, support congregate home delivered meal programs, and advocate for policies that expand access to nutritious, culturally appropriate food for older adults in your communities. Together, we can ensure that aging with dignity includes aging with nourishment.

Dr. Melicent Miller:
What struck me most in these conversations was how interconnected everything is. Housing, nutrition, physical activity, social connection, and technology all work together to help older adults thrive. And at places like the Hayden Village Center where affordable apartments sit alongside a community center, medical clinic, and meal program, we see what’s possible when communities think holistically about supporting healthy aging.
Thanks to Steve Zollos, Kelly Wright, and Caitlyn Allen for sharing their insights and experiences with us. And thanks to you for listening to this episode of Health in the Commonwealth. For past episodes, show notes and transcripts, go to virginiapaths.org/podcast and click the follow button on Apple Podcasts or Spotify to be notified when the next episode arrives. Until next time, I’m Dr. Melicent Miller.

Aging in Place: Senior Housing, Nutrition, and Community Connection

In this episode, we explore the interconnected challenges facing older Virginians who want to remain in their homes and communities as they age. Dr. Melicent Miller speaks with Steve Zollos, CEO of Senior Services of Southeastern Virginia, about the affordable senior housing crisis and how his organization is finding creative solutions — including the transformation of a historic school into a vibrant senior living community. Kelly Wright, a registered dietician with DARS, discusses the vital role of nutrition programs in supporting independence and preventing chronic disease. Caitlyn Allen, Director of Wellness at Senior Services, shares how congregate meal sites do far more than serve food — they provide physical activity, health education, and the social connection that keeps older adults thriving. Together, they make the case that housing, nutrition, community, and technology must work in concert to support healthy aging for all Virginians.

[00:00:00.160] – Dr. Melicent Miller
Before we get started, we just want to give you a heads up that this episode contains reference to suicide, which can be distressing to some listeners. Listener discretion is advised.

[00:00:12.880] – Mark Miller
It’s always great when you meet other people in wheelchairs because you no longer feel isolated or like, oh, I’m by myself or I’m the only person suffering these things, or the only person in a wheelchair. You meet other people in wheelchairs with disabilities and you realize, oh, wow, we’re kind of a network in the community. It’s kind of nice.

[00:00:36.700] – Dr. Melicent Miller
Welcome to Health in the Commonwealth, where we explore public health initiatives shaping lives across Virginia. I’m Dr. Melicent Miller. When we think about sports and physical activity, we often focus on competition and performance. But sports can also be a pathway to health, connection and belonging. Today we’ll hear the story of Sportable, a nonprofit organization that provides adaptive sports and recreation programs for people with disabilities throughout Central Virginia. The organization is addressing some of the most pressing health challenges facing people with disabilities, social isolation, limited access to physical activity, and barriers to community participation. I spoke with Caitlyn Berry, Director of Government Relations at Sportable, who brings both professional expertise as an occupational therapist and personal passion to expanding access to adaptive sports.

[00:01:44.650] – Caitlyn Berry
My name is Caitlyn Berry. I am the Director of Government Relations at Sportable. I’ve been on the staff team here about four years and worn a lot of hats while here. As many professionals in nonprofit work probably relate to, my roles here have included helping develop new wellness programs in addition to our sport and recreation offerings. I’ve also helped oversee the growth of our outreach and recruitment and helping new athletes and individuals get involved in our programs. And now my role really involves helping grow our government partnerships to expand access to adaptive sports, recreation and wellness across the Commonwealth.

[00:02:19.910] – Dr. Melicent Miller
Caitlyn’s path to Sportable began during her occupational therapy training where she witnessed firsthand how adaptive sports could complement traditional rehabilitation.

[00:02:30.870] – Caitlyn Berry
So I first got involved with Sportable when I was in School at VCU studying occupational therapy. Back in 2014, I started as a volunteer helping out with just one event, but really enjoyed the opportunity to work with people with disabilities and get that hands on experience as a student. As I started my career as an occupational therapist, I continued volunteering and just staying involved with the organization. I even had clients that I was working with as an OT that started participating with Sportable and I saw the real world gains they were making through their participation. I remember a young man I was working with, he has cerebral palsy. We were working on a lot of strengthening and bilateral coordination in the clinic, but when I saw him at Sportable’s CP soccer program. I saw that he was able to develop his skills of strength and endurance and mobility all around peers who were just like him, as well as have a role model and a coach who had a similar disability to him to see what he could grow up to be, which was really incredible as well. Especially as an occupational therapist, we really look at all the meaningful ways that someone spends their time in their life, and there’s some that you can address in the clinic, but there’s so much more that you can address in the community.

[00:03:46.360] – Dr. Melicent Miller
Mark Miller is an adaptive sports ambassador with Sportable. He brings the perspective of someone who has experienced firsthand both the challenges and benefits of adaptive sports. What drew Mark to Sportable wasn’t just the variety of sports, but something more fundamental.

[00:04:04.280] – Mark Miller
Hi, I’m Mark Miller. I’m one of the athletes with a disability. I’ve been in the wheelchair for about 32 years. Been with Sportable over 10 years in different capacities, different sports for a while. I was part of the athlete ambassador program. I tend to go around and really promote Sportable because of the. What it offers in the community. I really liked that they had these things available to us. I liked the. The community, met some people in wheelchairs. It’s always great when you meet other people in wheelchairs because you no longer feel isolated. They also provide access to the equipment, which is such a huge barrier for wheelchair sports and that kind of stuff. They’ve got the equipment here, and you can borrow that and rent it to whenever, use it before you actually purchase your own stuff. What I found is in being disabled for almost a little over 30 years now, complacency, being alone, lack of community or isolation, those kind of things can keep. They have a downward spiral. There’s really no. You can’t sustain that. And I have friends of mine who have been disabled and who don’t participate, and I’ve watched them gradually become less healthy, more isolated.

[00:05:22.170] – Mark Miller
Also, mentally, it takes a toll. You don’t have anybody to talk to about your problems other than people who probably don’t understand sometimes. But when you bump into somebody who’s in a wheelchair, very similar injury, there’s a lot of shared experience there. And it’s really nice to be able to talk from a level where I haven’t got to explain all the stuff you know, the stuff you know.

[00:05:44.610] – Caitlyn Berry
We know that as a nation we’re facing an epidemic of loneliness and isolation. And the research really clearly shows us that people with disabilities are more likely to experience Loneliness and isolation. So opportunities to connect with peers in the community is so huge. The World Health organization views disability as a more complex interaction between a person with a health condition and other things going on in the environment. A good illustration of this is if we’re thinking of someone who uses a wheelchair, like Mark, who wants to go swimming in a pool and say, his local pool. The pool deck is down a half flight of stairs because that’s how it was built. The problem isn’t with Mark that he uses a wheelchair. The problem is that the pool deck is not accessible.

[00:06:29.990] – Dr. Melicent Miller
This perspective shift is fundamental to Sportable’s approach. The organization works to remove barriers and create inclusive environments.

[00:06:40.150] – Caitlyn Berry
One of our most popular programs is kayaking. And one of my favorite parts about kayaking is when you see all of our kayakers out on the water, you can’t tell who has a disability and who’s a volunteer without a disability because everyone’s just seated and paddling together.

[00:06:55.380] – Mark Miller
When you’re in playing any of these sports that they’ve got available, it levels the playing field. You know, the volunteers, you’re playing wheelchair basketball. The volunteers have to sit in a wheelchair with you. So it’s really nice that the issue is no longer the sport. You know, that’s the freedom part of it.

[00:07:15.780] – Dr. Melicent Miller
But beyond physical infrastructure like accessible pool decks, there are other significant barriers that organizations like Sportable work to address. Equipment costs present one of the most significant challenges.

[00:07:31.300] – Caitlyn Berry
One of the biggest barriers is that equipment, the cost, and just getting it, finding it. So for most people, if they want a new bicycle, there’s a lot of different stores they can go to. But if you’re looking for a hand cycle, they probably don’t have that on the rack. And the cost of it is probably. You’re probably looking at starting around like 3, $4,000 starting costs. So you don’t have your accessible 1 to $200 option like most people have.

[00:07:56.700] – Mark Miller
Another barrier is even it’s more social. Often I have an example of parents with their kids. A parent will see the child doing something in playing basketball or something, and they’re so afraid they’re going to get hurt. And so they. They really draw in. Oh, oh. And they keep. They keep their children from. From reaching out and expanding. And, you know, a parent will just kind of close their eyes and see the other parents letting their kids do these things. And then all of a sudden their kid falls out of the chair, they freak out, and like, no, no big deal. We pick them back up, we dust, and all of a Sudden the kids realize, oh, I’m, I’m not fragile, you know, and the parents realize the same thing. So that kind of opened up a whole new avenue of, okay, well, if we just gotta, we can, we can grow like that. And with, and also with just, just the disabilities in, in their, in their differences. I’m a paraplegic from waist down. You’ve got people who are mid chest, people who are hemiplegic. You know, one side of their body can’t use one arm, one leg, neck down.

[00:08:56.200] – Mark Miller
The different levels of injury have to be taken into account, but they, you know, adjusted for, to make it work.

[00:09:04.020] – Dr. Melicent Miller
Despite these barriers, the impact of adaptive sports programs is profound and well documented.

[00:09:11.300] – Caitlyn Berry
As we’ve looked at our internal data around the impact and changes people experience in our programs, we see over and over again that more than 90% of people say that their physical health improves, their mental health improves, their social health improves. We also hear stories about how as somebody participates in sport, they build their strength and endurance and can push their wheelchair further up more hills or get around the grocery store better, or pick up their child better, or feel more confident on their prosthetic. All sorts of different impacts that not just impact how they perform in their sport, but how they perform in everyday life and help make everyday life easier.

[00:09:52.400] – Dr. Melicent Miller
One story in particular illustrates the transformational potential of adaptive sports. Caitlyn shares a journey of Mandy, a participant who overcame her own assumptions about what was possible.

[00:10:08.690] – Caitlyn Berry
So I’d love to share the story of Mandy and she’s given permission for us to share this. So Mandy’s a really awesome young woman. She acquired a spinal cord injury around the time that she was 13 years old and continued to go to school, you know, be as active as she could be. Graduated from vcu, and it wasn’t until she was watching the Paralympic Games in Rio that she realized that people who had quadriplegia like her could engage in sport and recreation. So she had heard of Sportable for a long time, but always thought she was too disabled to participate. She used a power chair, didn’t really have use of her hands or grip strength. So she talks about seeing the parade of athletes, seeing other individuals that look like her, and recognizing, oh, maybe this is something I could try. After that, Mandy got involved with our archery program as well as our hand cycling program. And then as Sportable started our wheelchair rugby program, which is a sport designed specifically for people who have quadriplegia or impacts across all four limbs. She was one of the founding members of our wheelchair rugby team.

[00:11:10.010] – Caitlyn Berry
She Got so into rugby, just like was really hardworking, really enthusiastic about the sport, really enjoyed it, loved the camaraderie, the peers that she got to meet and work with. She kept training for rugby and even had the opportunity to go train at a university in Arizona where she got to move there temporarily on her own, fly across the country. And I’m excited to share that. Mandy is now playing with Team us, the national wheelchair rugby team, and she actually traveled back down to Brazil where she competed in the 2025 World Wheelchair Rugby America’s Championship, where Teen USA brought home gold. She has transitioned from using a power chair to a manual wheelchair to get around, which allows her just better access to the community. She also talks about how she’s needed her personal care attendant for less hours of the day and she’s able to do more on her own, do more of her. Her just daily activities on her own without needing support. Even things as simple as opening the FR is easier as she’s kind of gained strength and endurance through participating in wheelchair rugby. In addition, Mandy is a awesome supporter of Sportable and is one of our board members.

[00:12:15.490] – Caitlyn Berry
So she has returned the favor by being a leader among our community and helping advise our organization as it continues to grow and impact more individuals.

[00:12:24.290] – Dr. Melicent Miller
For Mark Miller, staying active through adaptive sports has had measurable health benefits, particularly when facing medical challenges.

[00:12:34.090] – Mark Miller
Several years ago, I did not know it, but I had a staph infection in C7 vertebrae in my neck. Don’t know how it got there, but it abscessed and my entire body went septic. I was in the hospital for six weeks. I don’t remember the first three I came out. I lost 60 pounds, mostly muscle. I could not transfer into the chair. I couldn’t transfer under the toilet or into bed by myself. I had to have my son and my wife help me and it was rough. I had therapists come into the house, but because I had been involved with sports and sportable, it quickly came back. The occupational, the therapist that came to the house was like, I’ve never had someone recover as quickly, you know, he said I. He said I go to people’s houses all the time and I’m always telling them do this. And half the time they never do anything, you know, and here you are, you are killing it. He says, I. I look forward to coming and talking to you. That was one of those things. And then I’ve had other physical issues and every time I get knocked down because of the fact that sport of what keeps me active and but also keeps Me from being isolated.

[00:13:40.980] – Mark Miller
I want to get back out and get back with my community again. I’ve recovered quickly.

[00:13:45.100] – Dr. Melicent Miller
Mark’s recovery story illustrates the health benefits of staying active and connected to community. But for him, the most important message comes from a profound personal experience that underscores why this work matters so deeply.

[00:14:01.490] – Mark Miller
Last year I met a young man. I was getting my haircut and this lady was talking to me. I came into the salon, I hop in the chair, and she’s just looking at me like, wow, you know, I’m used to it. She’s like, wow, you just move around so well. I’m like, yeah, that’s. That’s. Yeah, I get it. You know, it’s funny and you’ve never seen it before and those kind of things. I don’t it. I’m used to it. So I’m like, yeah. She said, I’ve got a nephew who is 20, I think he’s 21 years old. Him and his friend were out riding around. There was a shooting and they both got shot in vehicles. He ended up being paralyzed, low back. And he came out of the hospital, not a whole lot of support. And she said, would you mind calling him? So I talked to him and I called him the first night and five minutes into it, we’re talking about relationships. He’s like, I’ve got a kid. I’ve got a girlfriend. But I also. He was worried about how can I help to take care of. Take care of my kid.

[00:14:55.030] – Mark Miller
I said, I had, I had a. My son was an infant to. Now he’s 25. Kids adapt to a parent being in a wheelchair very easily. I was able to share a lot of things, but I wanted to get him to come out to the community because he was young, he played basketball and sports in school and he said, yeah, I’ll do that. I like to do that. And then I didn’t hear from him for a while and he got. Got a sore. An injury or something. And he was in the hospital and had a physical setback. And then I called him again and he was really down. I mean, it’s more conversations. I said, I really need these. I’ll come grab you. I didn’t hear from him for a while. I called a couple times and then I got a phone call from his aunt and she said, just want to let you know he passed away. Him took his own life. He didn’t see the benefits. He didn’t see past where he was. He couldn’t terribly affected me. I. It’s. I thought if he could just come out for a little bit and see something and see the things that were available.

[00:15:53.400] – Mark Miller
You get less locked into that small world, becomes very small when you get, when you get injured. And then, you know, things like this, the social and the sports and even the community just opens up your world again.

[00:16:14.190] – Dr. Melicent Miller
This experience reinforced for Mark the critical importance of outreach and connection and why organizations like Sportable work so hard to reach people who might benefit from their programs.

[00:16:27.470] – Caitlyn Berry
We really couldn’t do our work without our partnerships. We partner a lot with healthcare partnerships. So Sheltering Arms Institute, VCU Health have been tremendous supporters of ours for a while. Sheltering Arms actually sends referrals directly to us through a referral platform and so we’re able to be part of that continuum of care. So while at Sheltering Arms Institute we actually have a sportable representative, Brandon, who is a wheelchair user and goes and meets with patients and tells them about sportable and adaptive sports as well as life and what life looks like adjusting to a new disability. And then we get their contact information when they consent to that through the referral portal and we follow up with them after they are discharged in order to connect them with opportunities like what we provide. Again, we just want more people to know about Sportable and about adaptive sports as an avenue to promote the health and well being of people with disabilities. We are always open to talking to anyone who’s interested in getting involved in participating in our programs. We respond to all of those interested people with a phone call to let them know what they could possibly do with us and if we’re not the right fit for them.

[00:17:33.720] – Caitlyn Berry
We also point them in the direction of where they could go to be active and to find other resources in their community or that meet their needs.

[00:17:45.980] – Dr. Melicent Miller
The stories we’ve heard today reveal how adaptive sports create ripple effects that extend far beyond the playing field. They address social isolation, provide peer mentorship, remove barriers to physical activity, and create the kind of community connections that research tells us are essential to health and well being. If you or someone you know is experiencing a mental health crisis, please contact the National Suicide and Crisis Lifeline at 988. A trained operator can assist you 24 7. Thanks to Caitlyn Berry and Mark Miller for sharing their insights and experiences with us. And thanks to you for listening to this episode of Health in the Commonwealth. For past episodes, show notes and Transcripts, go to VirginiaPaths.org/podcast and click the Follow button on Apple Podcasts or Spotify to be notified when the next episode arrives. Until next time, I’m Dr. Melicent Miller.

Leveling the Playing Field: Adaptive Sports and Community Health

In this episode, we explore how adaptive sports programs address the health challenges facing people with disabilities across Virginia. Dr. Melicent Miller speaks with Caitlyn Berry, Director of Government Relations at Sportable, about how the Richmond-based nonprofit uses adaptive sports and recreation to combat social isolation and improve physical and mental well-being for people with disabilities. Mark Miller, an adaptive sports ambassador and wheelchair user of over 32 years, shares his personal experience with Sportable’s programs and the profound impact of community connection on health and recovery. Together, they discuss barriers to access, the role of healthcare partnerships in expanding adaptive sports, and why recreation and community are essential components of well-being for people with disabilities.

Veronica Cosby (00:00):
Our faith communities were our hospitals before there were hospitals, our faith communities were public health before there was a health department. It is a wraparound support from our faith leaders and it’s essential that we don’t leave our faith communities out because they are trusted in the community. And with that trust, it bears a lot of weight.

Dr. Melicent Miller (00:35):
Welcome to Health in the Commonwealth, where we explore public health initiatives shaping lives across Virginia. I’m Dr. Melicent Miller. Throughout our series, we’ve examined how communities across Virginia are working together to create healthier environments from safer streets in Roanoke to active aging initiatives for seniors. Today we’re exploring another powerful partnership that’s making a difference in communities throughout the commonwealth, the collaboration between public health and faith-based organizations. Faith communities have long been pillars in their neighborhoods, providing not just spiritual guidance, but also crucial community support, education and health resources in many areas, especially those historically underserved by traditional healthcare systems. These faith organizations play a crucial role in advancing health equity. Today I’m joined by Veronica Cosby, program manager for Virginia Partners in Prayer and Prevention, or P three at the Virginia Department of Health’s Office of Health Equity. We’re here about how faith communities are partnering with public health to address community needs and how these organizations unique positions as trusted messengers and community anchors can bridge the gaps in healthcare access.

Veronica Cosby (02:12):
I work with the Virginia Department of Health Office of Health Equity. I serve as the Virginia Partners in Prayer Prevention Program manager in the division of Multicultural Health and Community Engagement. My work is community-based where I work with faith-based organizations, an initiative that started back in, I believe 2013, 2014, called 100 Congregations for a Million Hearts, where we started the work with our faith-based organizations to reduce cardiovascular disease. And so I came into the program as a result of Zika actually, and with the success of A Million Hearts, and as Zika came about, we started to educate congregations on Zika. And so with that, my work is how do we be more proactive? And so I’ve had the privilege since 2016 to primarily of my work is working with faith-based organizations. That’s both faith and interfaith, all denominations,

Dr. Melicent Miller (03:21):
Faith communities have deep roots in many neighborhoods across Virginia. Before we dove into specific initiatives, I asked Veronica to explain why these organizations are so important in advancing health equity.

Veronica Cosby (03:34):
And as we talk about our faith communities, they are our communities. They are a reflection of all of us in where we live, spaces where we live, spaces where we work, spaces where we play spaces where we worship the foundation of a holistic way of health, not only spiritually, mentally, physically, emotionally. Perfect example with covid, our faith communities became places of vaccinations. They became test sites. How do we then connect the resources that we have to the communities that need those resources? And I know that our faith communities are that pathway to connecting better health and wellness, and so they’re essential to the work of public health.

Dr. Melicent Miller (04:28):
This trusted position in communities make faith organizations uniquely effective partners for public health initiatives. Veronica explained how the P3 program evolved during the Covid-19 pandemic.

Veronica Cosby (04:41):
I would definitely like to highlight an expansion of our work during the time of Covid. During Covid in 2021, Virginia was awarded about $30.6 million from CDC for their health disparities funding to address inequities during the COVID-19 pandemic. Part of that funding went to our Office of Health Equity. I saw during this time where many of our faith-based communities were doing so much work, being vaccination clinics, being testing spaces, but they were also still doing the work that they were always doing, whether they were feeding the homeless, being a homeless shelter, actually devising programs for seniors. And with that came the VA P three Health Disparities grant, where we offered many grants to faith-based organizations across the commonwealth to implement projects to help reduce health disparities as an impact of covid. And they fostered those efforts around the social determinants of health. We had churches that were having programs and reading programs. We had seniors that then could not go to their doctor’s offices and then had to go do telehealth. And many of them were not used to that, where we had churches providing telehealth support. We also had partners that were addressing homelessness or food disparities. Since that start of the award, we’ve granted over 114 faith communities in the Commonwealth of Virginia. And my goal with that is that we can’t overlook our faith-based communities. They’re essential workers just as we are.

Dr. Melicent Miller (06:42):
While faith-based organizations can be found in all communities, they often have special importance in communities that have been historically underserved by traditional healthcare systems. I asked Veronica how these organizations are uniquely positioned to meet these needs.

Veronica Cosby (06:58):
Well, first of all, they’re in the community. We often are those that are coming into the community, and so our churches are embedded in all communities, and as they’re embedded and they reside there, they’re doing their own outreach. And then also we know, and this is the foundation of our faith and interfaith communities, their doors are always open and it’s a safe place, and that’s something that’s been going on for generations where you’re sick. Oh, we know some people are going to go to church, they’re going to pray. They may not go to the health department or go to the hospital immediately, but they may talk to their pastor, their rabbi, or their faith leader. Again, our faith-based communities are footprints in the community. They reside where our persons in our communities live.

Dr. Melicent Miller (07:57):
The Virginia P three program works with a diverse range of faith communities. I asked Veronica how she’s been able to build connections with different spiritual traditions beyond just mainstream denominations.

Veronica Cosby (08:10):
And with the Virginia partners in prayer prevention, we work with all denominations, whether you are Islamic Baptist, Methodist, Catholic, Buddhist. So we don’t limit our partnerships and our work with our faith-based communities. One thing that Virginia P three did was created an avenue with our newsletter in which we connected with many partners, many faith communities to be a tool to expand knowledge of resources that are available and disseminate health tools with that newsletter extended beyond what we even thought because we would get responses from our Islamic communities and our Buddhist communities to say, this is great. We are going to use this. I would say during Covid helped us expand more with other denominations because of our guidance that we were providing. And from there is that once you started to build those partnerships, you keep them connected and engaged. And we worked with a number of organizations in Northern Virginia, Islamic organizations that were doing a lot of work with food deserts and making sure that all communities were not tremendously impacted by the pandemic. So it’s always a revolving door to how our partnerships work because sometimes it’s me reaching out and then sometimes they find us. And I just think that’s just the good work of what VDH does is how we engage with our communities and being present.

Dr. Melicent Miller (10:00):
The success of these partnerships depend on clear communication about community needs. I asked Veronica how those working in this space can better support faith communities in their health efforts.

Veronica Cosby (10:11):
So we have to be a revolving tool of resources. You’re familiar with our newsletter and it goes out each month and everything I come across I try to put there and oftentimes I hear, do you have information on this? Do you have information on that? How do we better have our communities access the resources that we have, not make it a challenge for them to search or look how can they be more accessible? We talk about health awareness months, but cardiovascular disease happens all year round. Alzheimer’s happens all year round. Caregivers work all year round. So we have to also help our communities be more resourceful in regards to knowing where to find those resources and those tools. Because VDH is full of toolkits, we have a plethora of resources. It’s just us making sure we get them and get our communities connected to what we have.

Dr. Melicent Miller (11:12):
For health professionals or community members looking to build similar partnerships in their own communities. I asked Veronica what advice she’d give.

Veronica Cosby (11:21):
So I would just say be present is an initial action. Oftentimes, we can send an email, we can make a phone call, but go talk to the community. If they’re having an event, connect, be present. That is how we build so much of our connections and our relationships is that because we’re present, we want people to show up for us, but we have to show up for our communities. And so whether that’s on a Saturday or a Sunday morning, I know I have been in a congregation on a Sunday morning, how do we meet our communities where they are? And then I’ll just say, don’t be afraid to have conversation and listen. So often we are driven by what we may receive to go into the community and want to want to implement in the community. But what does the community need? And I go back to our Health Disparities grant. It was vice versa where our communities not only created or implemented programs that had already existed, but programs that were the needs of their community. And we did not dictate what was to happen and what we should do. Every program was different because they were aware of their needs. So we have to listen.

Dr. Melicent Miller (12:49):
As our conversation drew to a close, I asked Veronica about what’s next for the Virginia P three program.

Veronica Cosby (12:57):
As we see our health disparities funding coming to a slate, how do we continue that work and support our grantees that we have previously awarded That looks like how do we help share other opportunities, connect them to other partners, other agencies? Because we cannot do this work alone. We cannot work in silos. But with P three, we were around before health disparities funding, and we’re still around, and we are going to continue our community engagement. We’re going to be in the communities. We’re always there as a tool. We still get requests for resources. We get requests to connect with other agency, other departments within VDH. So we will continue to still do our outreach and help our congregations build their health ministries, their parish nurse ministries, and make sure we have the resources and information that they need to help enhance and help to live better lives.

Dr. Melicent Miller (14:06):
Throughout my conversation with Veronica, one message came through. Clearly, building healthier communities requires genuine partnership and presence. Faith communities have long been trusted anchors in their neighborhoods, and by working together with public health agencies, they can help ensure that health resources reach those who need them the most. Whether responding to emergencies like COVID-19, addressing chronic conditions or tackling social determinants of health like food security and education. These partnerships demonstrate what is possible when we meet communities where they are and truly listen to their needs. Thanks to Veronica Cosby for sharing her experiences and insights with us. And thanks to you for tuning into this episode. This wraps up our season one and we’re working to bring you new episodes for season two coming out later this year. For past episodes, show notes and transcripts, go to VirginiaPATHS.org/podcast and click the follow button on Apple or Spotify to be notified when the next episode arrives. Until next time, I’m Dr. Melicent Miller.

Faith Organizations as Health Anchors

This episode explores the powerful partnership between public health and faith-based organizations across Virginia. Dr. Melicent Miller speaks with Veronica Cosby, program manager for Virginia Partners in Prayer and Prevention, about how faith communities serve as trusted messengers and community anchors in promoting health. Veronica shares how the P3 program expanded during COVID-19 to support 114 faith communities addressing health disparities through various initiatives, from telehealth support to food security programs. The conversation highlights the importance of meeting communities where they are and listening to their unique needs to build effective health partnerships.

George Worthington (00:00):
Dementia is not just an older person’s disease. So while the majority of people living with dementia are over 60, there are many folks who are in their forties, fifties, and even younger who are getting dementia. And specific populations like people living with Down syndrome tend to experience the changes related to dementia at a much younger age.

Dr. Melicent Miller (00:32):
Welcome to Health in the Commonwealth, where we explore public health initiatives shaping lives across Virginia. I’m Dr. Melicent Miller. In our last episode, we explored how community organizations and state agencies are partnering to help older Virginians stay active through walking programs and physical activity initiatives. Today we’re expanding our focus to look at the broader picture of healthy aging from brain health to social connection. We’ll explore how organizations across Virginia are working together to create programs and services that help older adults not just survive but thrive. I spoke with George Worthington, dementia services coordinator at the Virginia Department for Aging and Rehabilitative Services, or DARS, about Virginia’s approach to brain health and cognitive wellness.

George Worthington (01:35):
Whereas I guess the earlier state plans, we were more interested in setting up a structure that could support people living with dementia. Now we’re moving much beyond that. And so looking at ways to prevent future, we looked at folks in five different stages. So starting with the preclinical stage, that would be everybody who doesn’t have any symptoms of dementia starting from birth. And then the next stage would be when symptoms start to appear. So that’s when people start to experience memory changes that are noticeable. They may not be getting in the way of their daily activities, but they start to be aware of them. And often families are seeing these changes and they have no idea where to begin. So one of the things that the plan is really trying to address is to help families understand where do I start and where do I find services and supports and resources, and what do I need to know to help me on this journey?

Dr. Melicent Miller (02:42):
This comprehensive approach recognizes that brain health starts early and continues throughout the lifespan. Research shows that about 40% of Alzheimer’s cases could be prevented by addressing risk factors earlier in life, including cardiovascular diabetes and head injuries. George explained how this perspective shapes their work.

George Worthington (03:08):
Most people want to stay at home and about 80% of people living with dementia are cared for at home. So I think many people think somebody with dementia, while they must be living in a nursing home or an assisted living facility, but only about 20% of people living with dementia are in those kinds of facilities. But we also want to support that facility-based care. So how do we ensure that our workforce is trained well? How do we ensure that the latest research on dementia supports and services is being translated into programs on the ground and training for staff? So that’s another area that the plan tries to address.

Dr. Melicent Miller (03:53):
Early detection and communication with healthcare providers is crucial. But George noted there are often barriers.

George Worthington (04:01):
Over half of people who experience the changes related to dementia, haven’t talked to their doctor about it. And a lot of that I’m sure has to do with a lack of trust. And that’s really unfortunate because maybe some of those people are experiencing changes that aren’t due to a neurodegenerative condition and that can be treated and reversed. So we encourage people to talk to their healthcare professionals, talk to community health workers. The Department for Health is recently launched, a couple of trainings specifically around dementia, basics of dementia, how to recognize it, how to communicate effectively with people living with dementia, what sort of services and resources might be helpful for them, and also to conduct screenings.

Dr. Melicent Miller (04:49):
As we explored in our previous episode, physical activity is equally important for healthy aging. Nick Turkas, senior director of patient education at the Arthritis Foundation showed how their Walk with Ease program helps older adults stay active and engaged.

Nick Turkas (05:07):
Mobility is independence, right? So arthritis can rob you of that, but what we do know is that physical activity is one of the best things that you can do for arthritis. And so the Walk with Ease program is a six week physical activity and self-management program that takes people that can just stand for 10 minutes. That’s the baseline physical activity that you need to do. If you can stand for 10 minutes without increased pain, you can participate, walk with ease. And over the course of that six weeks, we are going to start walking just a few minutes on that first session. And through that six weeks, you’ll walk a little bit more, a little bit more, and you will go from just a few minutes of walking to nearly an hour of walking. And so it is that stepwise progression that allows people to gain their confidence and the stamina and the physical ability and the balance and all of those things that they need to do. There’s also stretching and strengthening exercises. There’s goal setting, so it’s a really comprehensive program,

Dr. Melicent Miller (06:14):
But making these programs accessible to everyone requires understanding neighborhood level barriers. Nick explained,

Nick Turkas (06:22):
I think that there is definitely disparity because oftentimes our identity can put constraints on where we live and where we live can often have maybe not equitable, walkable streets. So it may not be safe to walk in your neighborhood because of crime, because of traffic, because of just lack of lighting, safe lighting, and even in some rural areas it can be because there isn’t sidewalks. So there’s a lot of issues that can get in the way based on the health equity situation that many people are dealing with in this country. The Arthritis Foundation takes health equity very seriously first because we know that there’s unequal access to care, right? There are definitely underserved groups, racial groups in particular, but also veterans have unequal access to care. There’s differences in disease burdens as well. So some racial groups have higher incidences of different forms of arthritis, or the impact of that disease is more significant. So we know in particular, osteoarthritis and gout in the African-American and Hispanic community is definitely a higher level. And there’s also a lack of cultural competence among healthcare providers and public health professionals, and I would include myself in that, right? So we need to do better for communities by better understanding their point of view and their needs and the way that we can better connect with them.

Dr. Melicent Miller (08:00):
The program’s flexibility is key to its success. The walk with these program alone reaches thousands of people annually across various formats from in-person group classes to virtual sessions, ensuring that accessibility is never a barrier.

Nick Turkas (08:16):
The program can be offered actually three different ways. The program includes a book, so the book has everything that you need to participate in the program. It has content about being physically active, arthritis, overcoming barriers, the goal setting, all of those tools. And that stepwise, that 18 sessions of walking. I could hand you the book and you could do this program all by yourself. And there’s another version of the program. The traditional version of the program is a group fitness class. So there would be a trained instructor and a group of people that all start together and they meet three times a week for six weeks, and they participate in the class together as a group. And then there is a third method, and this is what we call self-directed enhanced, and this is where we would be doing the program all essentially, virtually you and I we’re doing the program, but we are in different cities or we’re in different neighborhoods, but we all start at the same time and we all end at the same time. But we have a coordinator that will communicate with us and sort of coach us along the way to remind us, you’ve got to read these chapters, remember to do your walks, check in with us, how are things going? Is there anything you have questions about? And so with those three methods on your own in a group or in a virtual group, it allows us to reach tens of thousands of people each year to do this program because it has such scalability through these different program methods.

Dr. Melicent Miller (09:59):
These kinds of programs don’t just improve physical health. They help combat one of the biggest challenges facing older adults. Social isolation research shows that nearly one quarter of older adults report feeling isolated and social isolation can lead to a range of health problems including depression and cognitive decline. George shared how Virginia is addressing this through initiatives that educate the larger communities on how best to care for and work with folks with dementia,

George Worthington (10:33):
Dementia friendly community initiatives. They’re typically led by either an organization or a group of volunteers to promote training and awareness and understanding for all sectors of the communities, and not just first responders, but we’re talking restaurants, businesses, local government, transportation services, housing services, really just helping people understand what dementia is. As we mentioned earlier, there are a lot of misconceptions about it. How to maybe better communicate with people living with dementia to understand some of the challenges they may be facing and adjust what we are doing and thinking and saying in response and in general, just to try and reduce the stigma that surrounds dementia. We know that it’s a scary disease and it’s older Americans’. Number one, fear is developing dementia. So we want to kind of reduce the mystery, reduce the stigma through raising awareness.

Dr. Melicent Miller (11:36):
Reducing social isolation can take many forms when it comes to managing chronic conditions. Nick shared how the Arthritis Foundation approaches this.

Nick Turkas (11:46):
We have our support group network, right? We have special support groups for veterans. We have special support groups for African American and Hispanic and Spanish speaking communities. So we really want to say that we’re not just talking about it, but we’re actually providing real resources that people could go to our website, call our helpline. We have bilingual staff, we have a translation services available. We have people with arthritis that answer the phone and answer those emails. So we really want to make sure that our staff and the resources that are created are truly reflective of the folks that we’re reaching out to and can benefit from those resources. I firmly believe that the best way to help someone with chronic disease is to match them up with another person with chronic disease, right? Because to have true empathy, true understanding, and other people can say, this is what’s worked for me. This is what I’ve done. And just being able to listen and hear and say, I get it right? I totally understand what you’re talking about.

Dr. Melicent Miller (12:46):
Access to healthy food is another crucial component of healthy aging. George highlighted one program making a difference.

George Worthington (12:54):
I would love to highlight the Senior Farmers Market program because it’s such a great program. It supports farmers, it supports people having access to healthy, fresh foods. Again, the types of foods that we know are brain protective and are going to help maybe prevent some cases of dementia. And it’s seen a huge expansion over the last couple of years. So we’ve hired a couple of new people to run that program and expanded the number of farmers that participate and expanded the number of farmers markets that accept the vouchers and vastly expanded the numbers of people who have access to that program. It’s a wonderful program that benefits so many people across the state.

Dr. Melicent Miller (13:45):
This initiative is not only promoting healthier eating, but also benefiting the local economy by supporting Virginia’s farmers looking to the future. New research offers hope for better treatments. Nick and George shared some exciting developments.

Nick Turkas (14:02):
We are testing metformin, which is a medication that’s used for diabetes, and it’s available, it’s a generic, it’s a low cost, but it has anti-inflammatory properties. And what we’re doing is we’re enrolling people that have had those post-traumatic injuries, and some of them will get metformin, some of them will get placebo, and we are looking to see if we can reduce the incidence of osteoarthritis developing in those people in post-traumatic arthritis. And if it works for post-traumatic arthritis, there’s hope that it may maybe prophylactic for all forms of osteoarthritis. So that’s really exciting. On the osteoarthritis side, on the rheumatoid arthritis side, we know that there are many medications that are available for people with rheumatoid arthritis. For rheumatoid arthritis. These medications actually tamp down the immune system, the thing that is actually causing the inflammation and pain causing rheumatoid arthritis. But there’s a couple dozen medications available right now, and it’s very hard to pick the right medication right off the bat.

(15:09):
And so patients have to try lots of different medications before they find the right one, and that can be extremely frustrating. And also, while you’re not getting the best care, you’re developing more and more significant deformity to your joints, pain in your joints. So we want to get you the best medicine right away. So what if we were able to look at your blood, your genetics, your bone minerals, all of the things that make you, and if you could analyze that and said, aha, based on those chemicals in your body, your genetics, this is the best medicine for you. So personalized medicine. So that’s the investment that we’re making there.

George Worthington (15:53):
One exciting initiative that we’re working on, which we need fuller support and funding from the state government is to provide a network of dementia care navigators around the state. And these are folks who would serve small regions, maybe four or five counties, through providing community education around dementia training for long-term care professionals and other professionals involved with dementia care. They would also be able to do community screening. So that would be the kind of initial, those five questions that people get asked to check whether their cognition is functioning well, and then to get a referral onto a healthcare provider for a fuller diagnosis. Those dementia care navigators, they don’t exist yet, but we’re hoping that we’ll get funding for that and start a pilot of that program next year

Dr. Melicent Miller (16:51):
While we wait for new treatments. There are things everyone can do today to support healthy aging. Here’s Nick’s advice.

Nick Turkas (16:58):
I say that arthritis is often the first domino in a chain reaction of bad health. Think about if my knee starts hurting, oh gosh, oh man, it’s bugging me and I don’t feel like going for my walk today. And if that continues and I’m not being physically active, well, I might start to gain weight. And if I start to gain weight, then I might start to be more at risk for diabetes, more at risk for heart disease, more at risk for some cancers, and also more at risk for mental health. If you are less, you’re less physically active and less social because of that isolation, then that can be an issue. And so what I often say is, by taking care of your arthritis, you may help stop all of those other really nasty comorbidities, those other health conditions that many people are familiar with. So I always say, if you take care of your knees, you’re taking care of your heart, you’re taking care of your bones, you’re taking care of your kidneys, all of those things start with your joints.

Dr. Melicent Miller (18:13):
As communities, public health workers, and everyday people, we can all help each other recognize small steps that can have a big impact down the road as we age and creating communities where older adults can stay active, connected, and engaged is important work because it makes our society healthier as a whole. Thanks to George Worthington and Nick Turkas for speaking with me. And thanks to you for tuning into this episode of Health in the Commonwealth. For past episodes, show notes and transcripts, go to VirginiaPATHS.org/podcast and click the follow button on Apple Podcast or Spotify to be notified when the next episode arrives. Until next time, I’m Dr. Melicent Miller. See you on the next episode.

Building Brain-Healthy Communities

In this episode, we explore comprehensive approaches to brain health and physical wellness for Virginia’s aging population. Dr. Melicent Miller speaks with George Worthington, Dementia Services Coordinator at Virginia’s Department for Aging and Rehabilitative Services, about strategies for brain health from early prevention to supportive care for those living with dementia. Nick Turkas from the Arthritis Foundation shares insights on their Walk with Ease program and how physical activity can be the key to preventing cascading health issues. Together, they discuss innovative initiatives that combat social isolation, improve access to healthy foods, and build more supportive communities where all Virginians can age with dignity.

Dr. Karen Day (00:04):
Just as simple as something like access to a safe place to walk in a neighborhood. You might be wanting someone to walk for arthritis or for false prevention and just having access to a sidewalk that’s safe or lit or not to have to walk in the road, if you’re in southwest Virginia.

Dr. Melicent Miller (00:37):
Welcome to Health in the Commonwealth, where we explore public health initiatives shaping lives across Virginia. I’m Dr. Melicent Miller. Virginia’s population like that of the nation is becoming older and more diverse. Today, nearly 1.9 million Virginians or 22% are aged 60 or older. A number that is projected to increase to 2.2 million by 2030 older adults make significant contributions to our communities through paid work, volunteering and caregiving among a myriad of other ways. As our population ages, the demand for infrastructure and services to support older adults will continue to increase. Today we’ll explore how community organizations and state agencies are partnering to help older Virginians stay active and healthy. We will hear about evidence-based programs, learn how communities are addressing barriers or physical activity, and discover ways that anyone can get involved in promoting active aging. I spoke with Kathy Brown, health and wellness program manager at Senior Services, the Capital Area Agency on Aging, about how local organizations support physical activity for older adults.

Kathy Brown (02:05):
The area agencies on aging, there are agencies that are distributed throughout the United States. It is a part of the Older Americans Act where these agencies are designed to provide information and resources to the older Americans, and it is based on geographic locations. So each state has their state divided up into geographic locations where a agency will be designed for those specific areas to handle the population in those areas. Generally, the agencies are designed to specifically work with the older adult, 60 years and older, but also there are several programs within the organization that also focuses on the family Of those 60 plus individuals, and in my case, the health and wellness programs are certainly available to the entire family because what they’re looking at is a holistic approach where we’re helping the individual, but also helping the entire family in a health situation. So making sure that everybody’s understanding what can be done and how they can improve the health throughout their entire family so that one can help the other. So that’s just one of the areas in our agency that handles that. Otherwise, we also do what we call caregiver or caregiver support roles, which couldn’t be any age family member as long as they’re 18 and above.

Dr. Melicent Miller (03:28):
Through partnerships with organizations like the Virginia Department of Health Area, agencies on Aging Offer programs proven to help older adults stay active and healthy. Kathy explained the range of programs available.

Kathy Brown (03:43):
I would say 95% of the programs that we offer from our agency are evidence-based program and through VDH. The first program is our Walk with Ease program, and then we also work with dars, which is the Department of Aging Rehabilitative Services, and we do the self-management programs, which are the chronic disease, self-management, diabetes. We do the cancer and we do the pain management program. So we do four different programs under that chronic disease umbrella. And then we also do the matter of balance false prevention program under Maine Health. So those are the actually evidence-based programs that we offer from that standpoint. We also offer through VDH, we also offer Tai Chi for health as well.

Dr. Melicent Miller (04:33):
Making these programs accessible requires understanding of each community’s unique needs.

Kathy Brown (04:39):
Really what we’re trying to do is just making sure we have a presence out there, and so having a presence might mean different things for different locales depending on how they operate. So that is getting to know the area is the first thing, meaning being involved in some of their actual community groups or councils or committees and things of that nature. You’re aware of where some of their spots are that need assistance. I would say having a partnership with those particular counties, certain areas within their counties that offer information that will help us or partner with certain agencies that are in those counties. So that has been successful for us as far as being able to serve in a capacity where we’re most needed in those particular counties, getting firsthand information from them.

Dr. Melicent Miller (05:30):
Social isolation and loneliness are widespread problems in the US posing a serious threat to our mental and physical health. According to the Centers for Disease Control and Prevention or CDC, about one in three adults in the US report feeling lonely and about one in four adults report not having social and emotional support. Older adults are more at risk for social because they are more likely to live in a rural area, suffer from a chronic condition, or are likely to live alone due to losing a spouse. Kathy talks about how the benefits from these programs extend far beyond just staying physically active.

Kathy Brown (06:18):
Well, I believe that they feel like there is a real need for connection, and I guess we’re going back to that old saying, no man is an island. So there is always help in a group setting or when they’re not alone and they feel like they’re a part of another group or a part of a system that is assisting them. So we find that the participants really appreciate being a part of a team or a group or a program that’s supporting their needs, and they find that that there’s others that do have similar situations or similar circumstances as they do so they don’t feel alone in their situations. A lot of people feel like, okay, oh, it’s just me, or I feel like this is just happening to me. But when they understand that sometimes it’s not just them and they’re not alone in their situation and that there’s others that have that same or similar circumstances and that there’s help for them, then they feel a better reason to maybe have more hope.

Dr. Melicent Miller (07:15):
And these programs are making a real difference in people’s lives.

Kathy Brown (07:19):
Well, the success is getting feedback from the participants that have gone through the program either stating that it’s been such a benefit to their lifestyle, and oftentimes we’ve gotten several messages back from people saying we’ve saved their lives. So that is really the most rewarding benefit of the program to see that you are such an impact on someone’s health and their lifestyle and actually their life itself. So that’s the biggest benefit we see, and that’s just not after the program ends because usually our programs either from maybe run from six to eight weeks or whatever the program ends, but I’m saying years later, people still comment and call and send letters or send documentation in saying how good they’re doing. Or people often provide reports from their physician like, oh, I went to the doctors and they said this, and this is only a result of the program that I’ve done with your agency that I’ve been able to get this success.

Dr. Melicent Miller (08:13):
A key factor in making these programs a success is ensuring they’re accessible to everyone who needs them.

Kathy Brown (08:20):
One other real key thing I see is that most other participants, no matter what the economic status or situation is, is that they certainly appreciate, in our case from our AAA agencies, that all of our programs and services and classes and workshops are free of charge. So that is a benefit because they feel like that is one reason where everyone can participate, even those that might be able to afford to do so, but they feel like that is something that is just a benefit that they have a right to as an older adult. So it really matters that the health benefits and services are free of charge to people because then they really take it as this is something that somebody really cares about me and they’re willing to do something to help support me, versus that they have to purchase something or they’re buying into something. So I get more feedback on how happy they are that these are services provided to them free of charge and that they probably would not have taken advantage of them if they were otherwise.

Dr. Melicent Miller (09:24):
The impact extends beyond individual participants to strengthen entire communities.

Kathy Brown (09:30):
We do our grandparent support program, so the foster grandparents, a lot of people do that, but maybe not a lot of agencies do. But we have a large Foster grandparent program where we have our volunteer foster grandparents that go out in the community to the underserved areas and our support to the younger priests who age children. So that’s another program we offer. So that does not only help the senior adults that probably need something to do that could be a grandmom to somebody that maybe not have any family that they’re helping support their communities by serving, or even the parents having somebody to have their child have a little extra grandma or extra grandpa that they can look up to or work with them during the school time, or maybe sometimes the programs are either before or after school. So that’s another program that we extend from our agency.

Dr. Melicent Miller (10:25):
While local organizations like Senior Connections work directly with community members, the Virginia Department of Health plays a crucial role in supporting and expanding these programs across the state. I spoke with Mona Burwell and Dr. Karen Day from VDH’S arthritis program about their work to make physical activity accessible to all Virginians.

Dr. Karen Day (10:48):
Hi, I am Dr. Karen Day. I’m the Arthritis Coalition coordinator for the arthritis program within the Virginia Department of Health. Originally, when we started the arthritis program with the grant funding, we realized the overlap between arthritis and falls prevention and we were able to combine the arthritis efforts with the false prevention efforts from the Virginia Department for rehabilitative resources. Since then, we’ve really expanded our membership. We started with people originally interested in either or false prevention or arthritis, and now we have a real good mix of members from both worlds and from multiple agencies and programs that are interested in falls prevention and arthritis. And the original thought about the coalition was that we would be action driven, but as it turned out, the membership really wanted us to be more information driven. So what we do is basically share as much information as we can from multiple partners on both arthritis and fall. Secondarily, I work with Mona in addressing the issues that she’s outlined, the strategies that we have in place in our grant to improve access to arthritis prevention and improve arthritis outcomes. For Virginians.

Dr. Melicent Miller (12:11):
This collaborative approach has been especially important in making walking programs available across the state.

Mona Burwell (12:18):
I’m Mona Burwell. I am located in Richmond, Virginia, and I do focus on the delivery of arthritis programs in Virginia. As the arthritis program coordinator walk-in is a form of physical activity that is at low cost to no cost, and so therefore we want to ensure that people across Virginia have the accessibility to increase physical activity without having to think about if I am going to either buy this medication today or am I going to pay for a gym membership.

Dr. Melicent Miller (13:03):
But making walking programs available is just the first step as Karen explains, ensuring everyone can participate requires understanding and addressing barriers to access.

Dr. Karen Day (13:16):
I would also say we have found geographic disparities, rural versus urban access to getting to some of the programs. Even though some of the programs are now post covid internet, not everybody has access to the internet or the type of internet that they need, or there might be long driving distances to a class, which may be a barrier for people because we have areas of the state where we haven’t been able to improve leaders, trainers, people that need to be there. So I think we want to have the greatest amount of equity that we can, and everyone struggles with that in terms of how to get the best equity you can and reduce the disparities for individuals.

Mona Burwell (14:01):
Yes, absolutely. And also another part I would say when it comes to disparities, we got to look at the safety of their communities. So for some older adults, they may not see their community as a safe place to walk, so therefore, we need to ensure that we have community partners that provide safe places for older adults with arthritis or other comorbidities to walk safely.

Dr. Melicent Miller (14:35):
Like many public health programs, walk with ease, had to adapt during the pandemic.

Mona Burwell (14:40):
I would like to take a little road trip back when we were experiencing the pandemic. I would say that was a biggie for all of us where we had to find ways to still support our community in Virginians here at the state level, and also to work with our stakeholders and finding solutions on how can we continue to provide programming and addressing needs to our Virginians. So that was a challenge during that time, but we all had worked collectively to ensure that we were still providing that support to our Virginians and some cases it wasn’t always a Zoom or a Microsoft team that worked for everyone. Everyone is not techno savvy knowing that we can still address that need by just making a phone call.

Dr. Melicent Miller (15:40):
These adaptations revealed important insights about program implementation.

Dr. Karen Day (15:45):
But I think one of the lessons that we have learned is that number one, you have to have someone who’s really invested in the program to do it, you need a leader who loves Tai Chi. You’ll need a leader that loves Walk with Ease, and they’ll make it work. And in whatever environment they have, be it through a newsletter, flyers, going to the grocery store, senior centers, people knowing how to communicate in their particular area and who their partners are, they might do better with a parks and recs. Somebody else might do better in a senior center or church group. And so you rely on those people that are your leaders who have invested their time, but also to have that enthusiasm and access within their community

Dr. Melicent Miller (16:34):
For those inspired to get involved. There are many ways to support active aging in your community.

Mona Burwell (16:40):
That little hanging fruit that can be easy started within their community is actually going to identify in a community. Where is a need to also identify organizations such as church or a food bank or a community group or any groups that meet at a library. So if the need is to increase physical activity, they want more physical activity programs available at their location, then we would definitely import them to our walk with these online program and they can become walk with these leaders. They can be that champion to promote physical activity in their community, their organization. As I mentioned, it doesn’t matter how big or how small, if it’s a group of two people or if it’s just you at this time. This is a way where you can be that advocate for yourself and also for others.

Dr. Melicent Miller (17:48):
From local senior centers to statewide initiatives, Virginia’s approach to promoting physical activity shows what’s possible when organizations work together with communities to support healthy aging, whether it’s joining a walking group, becoming a program leader, or advocating for safer walking spaces in your neighborhood. There are many ways to get involved. Thanks to Kathy Brown, Mona Burwell, and Dr. Karen Day for speaking with me. And thanks to you for tuning into this episode of Health in the Commonwealth. For past episodes, show notes and transcripts, go to Virginia paths.org/podcast and click the follow button on Apple Podcast or Spotify to be notified when the next episode arrives. Until next time, I’m Dr. Melicent Miller. Have a great week.

Steps to Better Health: Virginia’s Active Aging Programs

In this episode, we explore how organizations across Virginia are making physical activity accessible to older adults. Dr. Melicent Miller speaks with Kathy Brown, Health and Wellness Program Manager at Senior Connections, about evidence-based programs that support active aging while combating social isolation. Mona Burwell and Dr. Karen Day from the Virginia Department of Health’s Arthritis Program share strategies for addressing barriers to physical activity and making walking programs available statewide. Together, they discuss the powerful impact of community partnerships in creating more equitable opportunities for older Virginians to stay active and connected.

Anna Ricklin (00:00):
Having equity be an explicit part of that project was really important for me coming from health to show our police and transportation partners that it’s not just we want people to be able to ride bikes or we want people to be able to walk. This is a health equity issue and it’s a problem that is not being experienced equally by all folks in our community. And if we’re going to be putting our money and time where our mouth is with equity, we have to pay attention to it on the ground.

Dr. Melicent Miller (00:39):
Welcome to Health in the Commonwealth, where we explore public health initiatives shaping lives across Virginia. I’m Dr. Melicent Miller. In our last episode, we saw how art and community engagement came together to create safer streets in Roanoke. Today we’re diving deeper into how transportation infrastructure affects health equity across Virginia from local neighborhoods to statewide initiatives. When we talk about health, we often think about hospitals and clinics, but health happens where we live, work, learn, play and worship, and how we get there matters. I talk with Anna Ricklin, Health in All Policies Manager at Fairfax County Health Department about the stark reality of transportation, safety, and community.

Anna Ricklin (01:37):
We have an average of 16 people killed per year on our roads in this county, and an average of 172 people total involved in crashes As pedestrians. Unfortunately, we see that black and Hispanic residents are visiting the emergency room or are dying at more than double the rate of white residents. So I consider that a significant health equity issue, even aside from the fact that if you’re a pedestrian, it is a vulnerable way to get around. And we also have really unsafe biking. We have not a very good connected bike network. We have some fantastic facilities in some parts of our county, but we also have disconnected facilities in other parts of the county. And there are really a kind of separation of the type of folks who bike. A lot of folks who bike are, have a lot of resources and have really great gear. And then other folks who bike that is really their only mode of transportation. They don’t necessarily have the right gear, including helmets to keep them safe when they’re on their bike.

Dr. Melicent Miller (02:44):
Those numbers paint a picture of how transportation infrastructure or the lack of it can create or perpetuate health inequities in Fairfax County. Addressing these challenges spent bringing together partners through the Virginia Walkability Action Institute or V-W-A-I-A program that brings together multidisciplinary teams and individuals to make communities more walkable, bikeable, movable and equitable, and explains how these partnerships developed.

Anna Ricklin (03:16):
So our school partner, walking is a core part of the school life, right? Getting to school on foot historically was a very common way to get to school and still in parts of our county is a great way to get to school. And we have a health coalition, an active health coalition in the county. And the safe routes to school staff person from Fairfax County Public Schools was part of that health coalition. And that’s how I got to know her. Prior to the Walkability Action Institute becoming a thing, she was part of this health coalition that I was helping to support from a staff perspective. And so I got to know her, I got to know her priorities, and she was very interested in safety, of course, for kids being able to walk to school. And she was very interested in not just teaching them how to ride a bike, but also teaching them how to be world wise when it comes to crossing the street, keeping an eye out for cars and also what is needed to change the street to make it safer for young people to be able to walk to school.

(04:20)
What are the infrastructure changes?

Dr. Melicent Miller (04:22):
Building these partnerships is crucial, but equally important is ensuring community voices are heard. Anna’s team found creative ways to meet residents where they are.

Anna Ricklin (04:34):
So we actually went out and did a community survey during a food distribution. So we kind of found out what events were happening in that neighborhood and we, instead of trying to make our own event, we sort of added ourselves to an existing event where we knew a lot of people would be showing up. We had Spanish interpreters help us communicate with residents, and we gathered information from them about how they feel walking in the community, where their primary destinations are and also what they might like to change. If they could change something about their walking experience, what would that be? And we compiled that data to bring a community voice to a policy process that typically doesn’t have a great deal of community voice. And so at the time that we were doing the VWAI, there was a study being done by the Virginia Department of Transportation on this corridor.

(05:35)
It’s called a STAR study. And the purpose of the study is to see what improvements need to be made to the road, what might need to be changed over time. And of course, as studies often are, they’re open for public comment. And so we were able to bring that community data together and submit it for public comment into the STAR study. And the specific asks were adding a crosswalk on the intersection that we were looking at fixing the drainage issue, including better lighting at the intersection because we saw that the lighting did not highlight the presence of pedestrians at night. We also asked for them to be more inclusive in future planning efforts so that they were more collaborative with both the county’s transportation and police departments, but also more collaborative with the communities nearby. And we were able to have them change some of the components of the STAR study that did not initially recommend fixing those drainage and crosswalk issues, f or example.

Dr. Melicent Miller (06:47):
These grassroots efforts in Fairfax County show how community input can reshape infrastructure projects, but to create lasting change across Virginia, we need coordination at every level. Stephen Read, state Highway safety engineer at the Virginia Department of Transportation or vdot, has been working to transform how the state approaches these challenges. He shared how the partnership between VDOT and the Virginia Department of Health has evolved.

Stephen Read (07:18):
And so with that, we started right away with that initial workshop seeing that we definitely had a partner in the cause to promote health and safety at the same time. And so I think that was really the genesis, the fruition of a lot of work over a lot of years to see that we need to be data driven as best we can, but also community driven and working with Department of Health. He’s really rooted at the local level with the community. So to me, that was that whole journey of a, realizing there was a problem. B, trying to understand who are our partners and C starting to get that implemented, particularly through this partnership, which has become known as Virginia PATHS, prioritizing active transportation, health and safety. So something we’re really proud of.

Dr. Melicent Miller (08:18):
One way VDOT has transformed its approach is by incorporating health data into transportation planning. The Health Opportunity Index, a tool developed by the Virginia Department of Health that measures social and economic factors affecting community health has helped identify areas where transportation improvements could have the greatest impact on health equity.

Stephen Read (08:41):
So I think we were out in front of the nation because quite honestly, the U-S-D-O-T did have equity measures based on census data and we were using those. So for example, we were looking at on the active transportation side, zero car households, zero vehicle households. We were looking at income stratifications and some of the racial data that’s available through census. So we were looking at those and seeing that where we had low percentiles of those metrics, we were also seeing some safety issues, but we didn’t find it as strongly associated until we found the Department of Health with even more. Some of those similar factors, measures included into their indices, but also some of the other metrics that are included gave an even stronger correlation, stronger association. When we looked at that for the vulnerable, the bicycle and pedestrian crashes,

Dr. Melicent Miller (09:45):
This data-driven approach helps guide decisions, but it’s on the ground assessments that often reveal the most pressing needs. Stephen explained how Virginia has expanded its traditional transportation safety approach known as the four Es of engineering enforcement education and emergency response to be more inclusive.

Stephen Read (10:07):
Traditionally, road safety assessments were meant to be from what we call the four E approach. And we’ve added sort of a fifth EI think working with the Walkability Action Institute. So the four E’s are traditionally engineering, so you have an engineer planner involved, and then you have enforcement from local, their perspective of some of the driver behavioral aspects of it and what they’re seeing because they’re out there on the streets. And then you get the education and encouragement side. That’s the other E, that’s more for those NISA grants from the highway safety office at DMV and then EMS. It’s also good to get sort of boots on the ground from folks that are responding to crashes and other health situations from the community to understand the community better. So that has been traditional. And what we’ve been able to do here in Virginia is add the fifth E, which is really everyone, and try to get more of the community engaged from the bottom up.

(11:15)
We learned about this from some other leading cities and NPOs across the nation, but we never really figured out how do we get this? How do we make this happen? And so this collaboration has really started to make that happen and hopefully now as we share that not only through our web of Department of Health contacts, but also through my web, through the engineering and planning side to try to make that happen and develop those case studies and those practices so that it becomes more organic for everybody across the commonwealth when they’re trying to look at this problem and promote active and safe transportation.

Dr. Melicent Miller (11:58):
These collaborative approaches are leading to real change in communities across Virginia. In Fairfax County, Anna’s team saw how small improvements could make a big difference.

Anna Ricklin (12:11):
So the pedestrian signal timing was another recommendation that we submitted to vdot and they said, actually, we can do that right now. We don’t have to wait for the STAR study to be published. And that was really supported by data from our local county transportation department who stood behind those recommendations, kind of engineer to engineer that those would make the intersection safer. And we also, yes, did, we worked on the intersection primarily, but we also had some funds from the VWAI to build a traffic garden is what we called it. And the traffic garden is located behind a community center that is also a childcare center for school-aged children before and after school. And there’s a big playground out back, and there was a lot of unused blacktop that was formerly parking but is no longer required for parking. So it was a really great open space right near those apartments right in this place where there’s going to be a lot of kids that can offer kids a chance to pretend they’re in the road and learn the rules of the road, but not actually have the risks of being in the road. We also left some bikes there and some scooters there for kids to use just kind of freely. And it was a really fun project. We hired a contractor. We developed a design just internally in-house in collaboration with our Safe Routes to School participant and our Fairfax County Department of Transportation who offered some expertise on list specifics of a design that would get down to the inch.

Dr. Melicent Miller (13:50):
While some changes require significant resources and planning, there are ways communities can start taking action today. Here’s Anna’s advice for those wanting to make their neighborhoods more walkable and bikeable.

Anna Ricklin (14:03):
I think organizing a bike ride, organize a community bike ride. You don’t have to close streets, you don’t have to get a permit. You can talk to the people in your neighborhood, have them bring their kids along. Bicycling is a life skill, so I believe everyone should know how to bike and take folks on a bike, ride an easy bike, ride on a quiet street, and then maybe cross a big street and go through it as a big group to show power in numbers. Go to a park, show how you can get to parks and other places to recreate pretty easily on a bike depending on where you live or show how you can take over a space by riding a bike. I also think you could talk to partners in your health coalition or in the transportation department about having an event, an open streets event where folks can actually just use the whole road, even if it’s just one or two blocks of a whole road, to enjoy being outside and being active and show how streets are for people. I guess that’s not a super small action, but it’s something that we can do to show people, show our neighbors and our residents across the community that streets really are for people and there’s an opportunity to use more of them for active transportation.

Dr. Melicent Miller (15:28):
As we’ve heard today, creating safer, more equitable transportation isn’t just about infrastructure, it’s about bringing people together and recognizing that this work directly impacts people’s lives and health. At its core, this work is deeply personal. Something Stephen Read reminds us of as he shares his own experience.

Stephen Read (15:53):
Actually, while I was studying safety in grad school, I was hit on my bike. I didn’t make it to the hospital that time, but I was really bruised up and scraped up from that hit and run on the city street. And so I think if we personalize those stories and we work with others that have been in the same situation and know that I think we can build that cadre, we can build that association and understanding that this is a personal issue for many of us. And so I’m hoping that others that listen to this podcast can take that forward and use it for the good and create that environment where we’re learning from each other, we’re helping and encouraging each other, and we’re doing what’s right and what’s the good thing to do for our health, but also for our safety.

Dr. Melicent Miller (16:48):
Transforming our transportation system to support health equity requires both data-driven planning and genuine community engagement. Whether it’s community surveys at food distribution events, or redesigning intersection signals, these changes are making Virginia’s community safer and more accessible for everyone. The partnerships form through initiatives like the VWAI show us what’s possible when health and transportation professionals work together alongside communities. And while some changes require significant planning and resources, there are ways we can all start making a difference today, whether that’s organizing a community bike ride or speaking up about safety concerns in our neighborhoods. Thanks to Anna and Stephen for sharing their experiences and insights with us. And thanks to you for listening. For past episodes, show notes and transcripts, go to Virginiapaths.org/podcast and click on the follow button on Apple Podcast or Spotify to be notified when the next episode arrives. Until next time, I’m Dr. Melicent Miller.

Moving Virginia Toward Transportation Equity

In this episode, we examine how transportation infrastructure shapes health equity across Virginia. Dr. Melicent Miller talks with Anna Ricklin, Health in All Policies Manager at Fairfax County Health Department, about creative approaches to making communities more walkable and bikeable. Stephen Read, State Highway Safety Engineer at VDOT, shares how incorporating health data into transportation planning is transforming the state’s approach to road safety. Together, they explore how partnerships between health and transportation professionals are creating safer, more accessible communities for all Virginians.

Community Member:
Leave a little mark on our city while making it sort of prettier and then also sort of helping with, I guess we learned today that it helps with traffic and actually makes it a more safe community as well.

Newscaster:
A new project in Northwest Roanoke is aiming to save lives by adding safety measures to the Salem Turnpike area near Lansdowne Park. 10 News reporter Kelly Marsh spoke with project leaders about how these additions will provide access and safety to the Northwest Roanoke community.

Kelly Marsh:
A collaborative effort to address safety concerns in Northwest Roanoke, from city officials to healthcare professionals, to community organizers and residents. The Lansdowne Community Walkability Project is putting safety, art and accessibility as the priority.

Community Member:
We wanted to take a road that was too wide where cars were going too fast and slow and calm all of that down and make it a safer place for kiddos to come across, play basketball, visit the new park.

Kelly Marsh:
This project brings several safety measures to the Salem Turnpike area, new pedestrian signs and street art designed by kids in the area.

Dr. Simone Paterson:
And art in this instance is saving lives. It’s slowing traffic. It’s saying, “Children can cross here.”

Dr. Melicent Miller:
Welcome to Health in the Commonwealth, Advancing Health Equity Across a Lifespan. On this show, we delve into various public health initiatives shaping lives across the Commonwealth of Virginia. I’m Dr. Melicent Miller, Public Health Practitioner and Health Equity Consultant with the Virginia Department of Health. Our first episode gives you a snapshot into one project, the Lansdowne Street Mural Project. We’ll use it as a lens through which to explore issues of health equity.
Specifically how access to safe pedestrian infrastructure can lead to better health outcomes. The project was able to build trust, strengthen community ties, and foster a safer and more vibrant environment. You heard a clip from WSLS 10 News at the top of this episode describing the project and what it does for the community. One of those voices you heard was Dr. Simone Paterson.

Dr. Simone Paterson:
I’m Dr. Simone Paterson. I live in Roanoke County. Lansdowne Park is sort of the closest neighborhood in Roanoke. I live in a log cabin, and I am a full-time artist. And last year I was an artist in residence with Roanoke City. I’ve been a long time academic teaching creative technologies and studio art practice. And I took early retirement from teaching in academia to focus on my own work, my own artistic practice, but also to make meaningful connections to my community, primarily because I believe in the power of art to change lives and improve lives.

Dr. Melicent Miller:
Dr. Simone Paterson relocated from Australia to Roanoke, Virginia, embracing her role as a full-time artist. Despite initial reluctance, she was entrusted with the Lansdowne Street Mural Project. Simone’s mission was clear, use art to bind the community, emphasizing the transformative power of creativity on both individual and societal well-being.

Dr. Simone Paterson:
When I first heard of the project, I said, “No, this project is really not mine. I feel that there would be someone else who will thrive in this,” primarily because of the demographics of Lansdowne Park. You can hear in my voice that, well, I come from the deep south of the planet in Australia, so there are not many Australians living in Lansdowne Park. So I didn’t think I was the right artist for this project.
But in my role as resident artist for the city, I had worked with the EnVision Center in Lansdowne to develop an art program for the children. When in fact learning about art and encouraging creativity can all of a sudden change someone’s artwork and encourage them to start their own business, to find their own voice and to have confidence and joy. Art brings me a tremendous amount of joy, and I wanted to ensure that children in the Lansdowne Park community had the experience of making art joyfully.
I have taught for a very long time that my work in the Dreamin Big Art Program has been the most rewarding experience I’ve ever had teaching art. It was loud, it was noisy, it was chaos at time, but just wonderful. And to see that creativity in the young people just blew me away. This raw potential, uninhibited beautiful creations just blew my mind. And it was from this work that we developed a process to design the mural, so working from the children’s artwork, compiling different themes, taking it back to the community, letting them vote, oh, what do they like most?
They like the flowers or do they like the car drawings? And so it was a very open process, but in collaboration with the community. The children also voted. At one stage, the flowers had a lot of votes, and the young boys came in, they said, “Oh, hell no. We’re not going to have flowers on the street.” And so they gathered all their mates together and let’s vote for this one.
And well, in the end, two designs were very popular, and so I combined them to really acknowledge as many people as possible in that design process. And we came up with the hand. And in the center is the star. Roanoke is known as the Star City. The star sits on a mountain and the star is radiating. And the colors, the palette is the Pan-African colors, which was a call from the community that they would like to see the Pan-African colors. Lansdowne Park is 90% African-American. We included the color blue in the design. Blue is the color that’s used in the Roanoke logo, and it’s also the color of the bus stop that was developed as part of the project. And also blue is included in the Pan-African colors to represent South Africa.

Dr. Melicent Miller:
Initially, Simone questioned her suitability for a project set in a predominantly African-American community. However, through persistent collaboration and by simply turning up, she overcame cultural and geographical barriers, building trust and rapport among community members. A beautiful example of interdisciplinary teamwork, the mural project required cooperation across various domains from health educators to city planning experts. The mural served as a nexus for individuals from different sectors, all working towards a common goal, creating a safer, more connected community.

Dr. Simone Paterson:
I think that the strength of our project was because of the team was so interdisciplinary. I’ve got to say, “It wasn’t easy for me at the beginning to deal with the team because I’m sure they just thought I was a wacko person with my ideas about art,” but we were persistent there as well. So there became this trust and understanding between the group, between the team. Kristin Adkins, who’s the population health manager at Roanoke City and Allegheny Health Districts. Even though I had thought of the project as being helpful health-wise, but her insight into the impact of having the art there in terms of safety for the community, in terms of vibrance of the community. I’ll go on and talk about the other people.
Then there’s Rob Issem, the complete streets and vision zero coordinator in Roanoke City Transportation. The way that he worked, we named him Mr. Hollywood because he’s so good on camera and can really articulate this project as being multidisciplinary. And he said, “If he had to do it by himself, I don’t think it would happen.” There were so many moving parts, so many people involved.
Andrea Garland, Director of RIDE Solutions in Roanoke Valley and Allegheny Regional Commission. Anything you said to Andrea, “We’ve got this problem, we need safety there. Are we going to have enough?” She was there. She was on it. She made it happen. And we did a test paint, and then when we came to install the mural, she said to me, “Simone, you speak my love language because I had prepared kits,” and that had come from my educational experience and working with the children. If you supply the material in a meaningful, clear, coherent way, then miracles will happen. Things will happen.
So we really communicated on that organizational aspect, especially because we were working with 50 volunteers, and that’s a lot of people to coordinate. Some people could paint, some people have never painted in their lives. And then we had Erin Miller, who’s the community health educator at Carilion Clinic. She’s also an artist. And so she had, from the beginning of the install, she was right there on the streets, turning up first thing in the morning with the spray paint and the vest. But more than that, she was able to pull us all together. It was a bit like herding cats, I think, for her. But she kept it together. She reminded us of where we needed to be. I can be a bit scattered, but Erin really was that binding thread that said, “Okay, come on people. We’ve got to be here. Let’s have a meeting. Let’s do this.”
We installed the event on one day. We painted half a mile mural in it was an eight-hour day, but we got it done in eight hours. It took us a week to sort of get the stencils and everything marked out for people to get ready to paint. And I turn up every day, and I had seen that the children had done chalk drawings on the pavement next to it that was mirroring the work that we were doing on the road. So they were watching, they were watching very closely. A couple of them had also traced out their hands. So I thought, wow, they’re watching what we’re doing. They’re seeing. They know that they were part of the creation of it.

Dr. Melicent Miller:
Though not without challenges such as skepticism from some local residents, the mural’s realization proved that art could effectively blend with public health initiatives. Simone describes a crucial moment of reassurance when Phoenix Keesee, a local resident, reminded her of the mural’s life-saving mission in an area prone to traffic dangers.

Dr. Simone Paterson:
I don’t want to paint a completely rosy picture because one morning when I arrived, I was getting set up ready to go, and a car pulls up and a fellow yelled out, “What’s going on here?” And I said, “Well, we’re doing a street mural to slow traffic in this area, so it’s safer for the children to get across the street and the community to access services, which are on the other side of the road.” I might add, they were in a muscle car. I can’t tell you what car, but they said, “Nobody’s ever been hurt on this road. You’ve been lied to.”
I think I was really tired. So I got a bit taken back by that. And going to the car to keep on setting up, and I felt this overwhelmed feel… I started to cry. I did. I thought, oh no, the community is not going to want this. They really are not going to want it. But Phoenix, who is my colleague and actually lives in the community, arrived and I told her what had happened. And she said, “Simone, it’s about saving the lives of those children, so they’re just going to have to slow down, get this in perspective, really what is it about?” And it is about saving lives.

Dr. Melicent Miller:
So I would imagine that those who are listening would want to know there’s been some really positive outcomes. There’s been some ripple effect outcomes on its impact in the community. What are some of those challenges or lessons learned that you would want to pass on to those that are maybe thinking about implementing a similar project or thinking about how they can incorporate the arts into the work they’re doing, whether it’s related to environmental improvements in health or just in general?

Dr. Simone Paterson:
Recommendations for people to follow?

Dr. Melicent Miller:
Lessons learned, recommendations.

Dr. Simone Paterson:
Okay, so lessons learned was I didn’t know how to do a street mural. I didn’t have a clue. So the lessons learned was keeping your design simple so that you can make stencils and make use of repetition, but using different angles and colors to get variations. I suppose that’s very art-centered learning, and also the type of paint to use, which is outdoor acrylic enamel. So getting the right paint was big. Also, the application of that paint to transfer the paint to squeeze bottles so that you applied the paint and then spread it out with the rollers, get two different size rollers.
Being prepared is a very important step. I built a kit. I had instructions for each section. In terms of volunteers, just invite people to bring their friends. I had an information session where the community was invited to the information session, so it was really clear what we were doing.
We also had a pamphlet and I did a letterbox drop to almost every house in the neighborhood to make sure that they felt invited to participate in this event. And the purpose of the event. One mother in the neighborhood said, “This is so awesome. We need to have this on the other side as well.”
There are a lot of people who are very empathetic and want to see change, and they go, “Okay,” like I did. This is someone else’s job. I’m not the right face. It’s someone else’s job. But I think that to be brave and to step up and to go, “Okay, yes, I’m going to be a different person in this community, but I’m working from my heart.” And you’ll connect with other people who are heart-centered within the community.

Dr. Melicent Miller:
There are some communities who may be interested in implementing, whether it’s art engaging the community, or even something as structured as a street mural, but they may not have the luxury of having a team that’s gone through the Virginia Walkability Action Institute, a multi-sectoral team, artists and residents and funding to do this. So can you share just maybe one small action for our listeners that their communities can take to utilize art as a way to advance health, health equity and create healthy communities?

Dr. Simone Paterson:
Find the artists in your community because they’re divergent thinkers, which means they can solve problems. And many artists know how to solve problems with very little money. They know, they know how to do it, and the artists in contemporary society has not been valued. But once you find those creative people within communities, they will give you answers that you never dreamed of.

Dr. Melicent Miller:
While the mural’s visual impact was immediately clear, its social repercussions were profound. By visually transforming Lansdowne Street, the project slowed traffic, increased pedestrian safety, and aesthetically enriched the environment. We’ll leave you with another clip from that local 10 News story on the Lansdowne Street mural project. Rob Issem, who Simone mentioned earlier, talks about how the project changes access to neighborhood amenities. He is the complete streets and vision zero coordinator for the city of Roanoke. And the last voice you’ll hear is Lansdowne Park resident Phoenix who Simone also mentioned. She explains why this project was so important.

Rob Issem:
So specifically here, we have 800 people. This is our largest housing development in the city of Roanoke, and this is considered a food desert. So currently, if they wanted to go to an official grocery store where there’s fresh produce and meats and all, they would have to get on a bus. This new resource here, the Melrose Plaza, and the grocery store that it will include, it made this selecting this specific location really effective.

Kelly Marsh:
For people who live in the area. It’s a huge relief.

Phoenix Keesee:
We have a request and a desire from the neighborhood itself to increase that because there have been some issues with people speeding through the area, and we’ve got children. We’ve got family.

Dr. Melicent Miller:
By tapping into communal creativity and fostering an inclusive environment, Simone Paterson and her interdisciplinary team have laid a foundation for future community-centered endeavors. It’s a great example of a health equity initiative that can improve quality of life, offering joy, and most importantly, a sense of connection.
Thanks to Simone for speaking with me, and thanks to you for tuning into this episode of Health in the Commonwealth. In upcoming episodes, we’ll dive into more active transportation topics and highlight projects across Virginia. Click the follow button on Apple Podcasts or Spotify so you’ll be able to be notified when our next episode arrives. Until next time, I’m Dr. Melicent Miller.

Painting Paths to Health and Connectivity

In our first episode, we explore how the Lansdowne Street Mural Project in Roanoke, Virginia uses art to address health equity and community safety. Dr. Simone Paterson, a local artist, shares her journey as part of an interdisciplinary team in creating a vibrant mural that has slowed traffic and increased pedestrian access to essential services. Dr. Melicent Miller talks with Simone about the project’s collaborative nature, the importance of engaging artists in community-based initiatives, and the transformative impact of blending creative expression with public health objectives.